The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja
Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health
In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.
We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority.
A thought-provoking conversation that reframes health from the inside out.
More info:
Book - Intestino Descomplicado
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