Reclaiming Real Connection: The Rise of The Offline Club Lisboa

How The Offline Club Lisboa — part of the global movement born in Amsterdam — is creating phone-free spaces for presence, creativity, and genuine human connection in a hyper-digital world.

In this episode of Podcast Portugal, we speak with The Offline Club Lisboa, the Lisbon chapter of a growing global movement encouraging people to swap screen time for real time. Founded on the belief that constant digital connection is quietly eroding real human interaction, The Offline Club creates phone-free spaces where presence, creativity and genuine connection take priority.

Originating in Amsterdam and now thriving in Lisbon under the guidance of organisers Joëlle Hartog and Lilly Parla, The Offline Club Lisboa hosts offline social hangouts, creative sessions, board games, drink-and-chat evenings and digital detox challenges. Each event invites participants to disconnect from their devices — often using a playful “phone hotel” — and reconnect with themselves and others in meaningful, distraction-free environments.

In this conversation, we explore the cultural pushback against digital overload, the psychology behind phone-free experiences, and why creating modern “third places” for offline connection may be more important than ever. We also discuss the balance between online convenience and real-world presence, and what participants consistently take away from choosing to be offline together.

Whether you’re curious about digital wellbeing, community building, or simply craving deeper human connection in an always-online world, this episode offers thoughtful insights and practical inspiration.

👉 Follow and discover upcoming events with The Offline Club Lisboa on Instagram:
https://www.instagram.com/theofflineclublisbon/

To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

Revolut Personal click this link

Revolut Business referral link

Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

Mapping the Portuguese Language: Words, Music, and Meaning with The Word Cartographer.

A linguist and musician explores Portuguese sound, rhythm, culture, and communication in Portugal.

In this episode of Podcast Portugal, we speak with Michael Batty — The Word Cartographer, a linguist, musician, and language educator who explores how words, sound, and meaning shape the way we communicate and connect.

Our conversation mostly focuses on the history of the Portuguese language, examining not only its grammar and vocabulary, but also its musicality, rhythm, and emotional expression. Drawing on his background in both linguistics and music, Michael explains why Portuguese sounds the way it does, why learners often struggle with listening and pronunciation, and how musical awareness can dramatically improve fluency.

We discuss the key differences between European and Brazilian Portuguese, the role of idioms and register, and how culture influences the way Portuguese is spoken in everyday life. Michael also shares his insights on the Celtic, French and Arabic influences and how language is often the spear head of empire and conquest.

This episode is ideal for Portuguese learners, expats living in Portugal, musicians interested in language, and anyone curious about how language, music, and culture intersect.

Follow @thewordcartographer on Instagram for very interesting information and stories of not just Portuguese but many other languages. You can also find a link to Michaels musical handle in the bio.

To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

Revolut Personal click this link

Revolut Business referral link

Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

Heat, Cold & Light: The Science Behind Modern Recovery

Inside ASYO Recovery Centre Portugal and their science-backed approach to health.

In this episode of Podcast Portugal, we sit down with ASYO Recovery Centre to explore the science and real-world impact behind modern recovery practices — sauna therapy, cold plunges, red light therapy, and gentle cardiovascular movement — and why recovery is increasingly being seen as preventative healthcare, not a luxury.

Drawing on long-term Finnish research from Dr Jari Laukkanen’s lab, we discuss how regular sauna use (2–4 times per week) has been associated with around a 20–22% reduction in cardiac events, while near-daily use (4–7 times per week) has shown reductions of up to 60–63%, alongside significantly lower risks of dementia and Alzheimer’s disease. We unpack how sauna bathing mimics mild cardiovascular exercise, supporting heart health, circulation, stress reduction, sleep quality and mental wellbeing.

The conversation also dives into the emerging science of cold water immersion, including its effects on the nervous system, stress resilience, mood regulation and depression, as well as the importance of education and safe exposure.

We explore contrast therapy — combining heat and cold — and why it appears to amplify recovery benefits.

Finally, we examine red and near-infrared light therapy, discussing its role in mitochondrial function, inflammation reduction, circulation, tissue repair and mental health, and how stacking these modalities can compound results. Throughout the episode, ASYO share how this growing body of research aligns closely with what they see daily in their clients: improved energy, mood, recovery, and long-term resilience.

To learn more about ASYO’s recovery philosophy, services, science & local-led approach, visit https://asyo.eu and follow them on Instagram @ASYO_recoverycenter.

To book flexible dates surf coaching sessions, to find out about immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com

Revolut Personal click this link

Revolut Business referral link

Travel smarter, stay connected — download Airalo SIM cards before your next adventure.

Octávio Lourenço: Ferox Surfboards and the Fire

Supporting local Algarvian surfers, independent board building, and resilience after the Ferox Surfboards factory fire.

In this episode of Podcast Portugal, we sit down with Octávio Lourenço, founder and owner of Ferox Surfboards, one of the Algarve’s most respected independent surfboard factories.

Known for his long-standing support of local Algarvian surfers and his commitment to handcrafted, performance-driven surfboards, Octávio has played a key role in Portugal’s grassroots surf culture.

We discuss the philosophy behind Ferox Surfboards, the importance of locally made boards, and what it truly means to support surfers beyond sponsorship—through access, mentorship, and community investment. Octávio shares his journey as a shaper and factory owner in the Algarve, the challenges of running an independent surfboard business in Portugal, and why local craftsmanship still matters in a globalised surf industry.

The conversation also addresses the recent fire that destroyed the Ferox Surfboards factory, a devastating moment for Octávio and the wider surf community. He speaks openly about the impact of the fire, the immediate aftermath, and the overwhelming support received from surfers, friends, and the Algarve community. Most importantly, we explore what comes next—rebuilding, resilience, and the future of Ferox Surfboards.

This episode offers a powerful insight into Portuguese surf culture, the realities of independent manufacturing, and the strength of community in times of crisis.

Topics covered include:

• Ferox Surfboards and surfboard shaping in Portugal

• Supporting local Algarvian surfers and surf communities

• Independent surfboard manufacturing in the Algarve

• The Ferox Surfboards factory fire and its impact

• Resilience, rebuilding, and the future of Portuguese surf craftsmanship

The Surf Community Responds: GoFundMe set up by Alex Botelho

https://feroxnow.blogspot.com/

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

RelyOn Relocation offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support.

Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship.

To learn more and book a tailored consultation, click through to their website — relyonrelocation.com

Relocating to Portugal: Residency, Citizenship, Tax Structuring & Property — Done Properly

Relocating to Portugal offers incredible lifestyle and financial opportunities — but only when residency, citizenship, tax structuring, and property decisions are handled correctly.

In this Podcast Portugal episode, we speak with Elena Bykovets, CEO and Founder of RelyOn Relocation Made Easy®, a leading firm providing end-to-end relocation services for international clients moving to Portugal.

This conversation explores the realities behind:

• Portuguese residency and citizenship pathways

• Legal tax structuring and access to special tax regimes

• Why Portugal is considered tax-friendly — and where people go wrong

• Common relocation and compliance mistakes

• Property purchases and mortgage solutions for international buyers

• What a secure, compliant, long-term relocation truly looks like

Elena brings professional clarity to an industry crowded with misinformation, explaining why integrated legal, tax, and property coordination is now essential for anyone relocating to Portugal.

Featured Partner: RelyOn Relocation®
Providing residency, tax advising, and property support — handled legally, clearly, and professionally.

Schedule a consultation at relyonrelocation.com

Sex, pain, Identity, Trauma and the Lives We Appear to Be Living

A psychoanalytic conversation with Zoya Mesaric on high-functioning distress, emotional truth, and the courage to change.

In this deeply reflective episode of Podcast Portugal, Justin West is joined by psychoanalyst in training, executive coach, writer and speaker Zoya Mesaric, whose work bridges psychoanalytic depth, trauma theory and somatic intelligence.

Based between Vienna, Paris and Lisbon, Zoya works with individuals who appear successful and high-functioning on the outside, yet carry invisible emotional pain beneath the surface. Together, they explore what it means to live disconnected from one’s identity, why coping is not the same as healing, and how true transformation begins when we allow what was once unspeakable to be named.

The conversation touches on trauma, ambition, grief, leadership, psychological safety, and the tension between performance and authenticity—both in personal life and professional success. Zoya also shares insights from her work with creatives, founders and trauma survivors, as well as her perspective as a columnist for Elle Magazine and a speaker at the World Congress for Psychotherapy.

This episode is for anyone who feels emotionally overwhelmed, quietly exhausted, or ready to stop surviving and start living in alignment.

Learn more about Zoya’s work and when you are ready to speak, reach out to her:

https://zoyamesaric.com/

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

• Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
  

• And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
  

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

Work Anywhere, Anytime: How DeskAmigo is Redefining Flexible Workspaces

Remote Work, Hybrid Productivity and the Future of Flexible Workspaces in Portugal and Beyond

Remote work has transformed how and where we work, yet finding a productive, affordable place outside the home or office remains a challenge for many professionals.

In this episode of Podcast Portugal, we speak with Charles from DeskAmigo, the platform redefining flexible workspaces by connecting remote workers with under-used tables in cafés, restaurants and hotels. Built on a simple but powerful idea, DeskAmigo creates value on both sides: professionals gain access to inspiring, work-friendly spaces without the commitment or cost of traditional coworking, while local venues unlock new revenue streams during quieter hours.

We explore how DeskAmigo supports freelancers, remote workers and digital nomads looking for flexibility, focus and community, while also helping hospitality businesses adapt to changing work habits. The conversation looks at the rise of hybrid work, the demand for more human-centred working environments, and how platforms like DeskAmigo are reshaping the future of work in Portugal and beyond.

Whether you work remotely, run a hospitality business, or are simply curious about how work culture is evolving, this episode offers a practical and timely insight into the new ways people choose to work.

DeskAmigo

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

• Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
  

• And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
  

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja

Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health

In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.

We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority.

A thought-provoking conversation that reframes health from the inside out.

More info:

margaridabeja.com

flowinclinic.co.uk

Instagram

Book - Intestino Descomplicado

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.

I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

• Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
  

• And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
  

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

RUGBY LEGEND DAN LUGER

From England World Cup Glory to Surf, Peace and Life Beyond Professional Rugby

In this landmark episode of Podcast Portugal, we sit down with former England international rugby union player Dan Luger to reflect on an extraordinary career at the highest level of the game and to explore the next chapter of his life, increasingly shaped by Portugal, surfing and lifestyle transition.

Despite a career repeatedly challenged by injury, Dan Luger’s international record remains exceptional. He scored 24 tries in 38 appearances for England, placing him among an elite group of try-scorers in the history of English rugby. Notably, he began his international career by scoring in each of his first two internationals, against the Netherlands and Italy in the 1998 Rugby World Cup qualifiers—an achievement matched by only a handful of players.

Dan’s pathway to the top included appearances for England Students, England Under-21s, and England A, before making his senior England debut in 1998. He featured at the 1999 Rugby World Cup, scoring a memorable try against Fiji, and cemented his reputation in November 2000 with a dramatic, last-minute match-winning try against Australia—one of the most iconic moments of that era.

His international career also included selection for the 2001 British & Irish Lions tour to Australia, where he scored a hat-trick of tries in the opening match against Western Australia before injury cruelly cut short his tour. In 2003, he added further highlights with tries in England’s Grand Slam victory over Ireland and the emphatic World Cup warm-up win over Wales at the Millennium Stadium.

Although an unusual substitution incident during the 2003 Rugby World Cup meant he did not receive an official cap for one appearance, Dan was nonetheless an integral part of England’s world champion squad, contributing to one of the greatest achievements in English sporting history. Beyond the fifteen-a-side game, he was also a distinguished England Sevens international, representing his country until 2006.

In this conversation, Dan reflects candidly on elite performance, resilience, team culture, and life after professional sport. He also shares a more personal perspective on his growing connection with Portugal, having visited frequently, placed an offer on property, and embraced the surfing lifestyle that now plays an increasingly important role in his life beyond rugby.

This episode offers rare insight into international rugby, World Cup success, and the realities of transition after elite sport, making it an essential listen for fans of rugby union, sports history, high performance culture, and those drawn to Portugal as a place to live, invest, and reset.

A truly important and wide-ranging episode for Podcast Portugal, featuring one of England rugby’s most accomplished and thoughtful figures.

If you’re considering a move to Portugal, finding the right people to guide you can make all the difference.

RelyOn Relocation®️ offers comprehensive residency and citizenship solutions, including the Golden Visa, as well as tax advising and structuring, property assistance, mortgage and credit solutions, and settling-in support.

Their all-in-one relocation service is designed to simplify the process, manage the paperwork, and help you plan the most suitable pathway — including the possibility of obtaining European citizenship.

To learn more and book a tailored consultation, click through to their website — relyonrelocation.com That’s relyonrelocation.com

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

• Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
  

• And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
  

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

How SurfREC Is Transforming Surf Filming with José “Zé” Ferreira

From Pro Surfer to Tech Innovator: Zé Ferreira on Automated Filming, Performance Data & SurfREC’s Collaboration With Justin West Coaching

In this episode of Podcast Portugal, host Justin West sits down with former pro surfer turned tech innovator, José “Zé” Ferreira, the co-founder of SurfREC — Portugal’s cutting-edge automated surf filming system now operating at Ribeira d’Ilhas and Carcavelos. Zé shares his journey from elite athlete to entrepreneur, how SurfREC’s robotic AI-powered cameras capture every wave with precision, and why the platform is becoming essential for surfers who want consistent, high-quality footage.

This episode also highlights the upcoming collaboration between SurfREC and Justin West Coaching, enabling surfers to film their sessions with SurfREC and receive professional online video analysis directly from Justin West. Perfect for surfers seeking performance progression, coaches exploring tech tools, and anyone excited about Portugal’s evolving surf-tech landscape.

SurfREC & Justin West Coaching OFFER

If you’re looking to level up your surfing I've got a couple of easy ways to get you  moving forward.

I’m running in-person coaching sessions here in Portugal with flexible dates, so if you’re travelling through or planning a trip, we can lock in a few sessions and work on exactly what your surfing needs.

And thanks to our collab with SurfREC, the AI robotic filming system now operating in Ribeira d’Ilhas and Carcavelos you can get footage of your sessions, just send me 5 clips and I’ll break down every detail for you.

But even if you’re not in Portugal, no problem—you can send me up to five waves from anywhere in the world. Surf trip to Indo, comp heats, your local break, even wave-pools. If you’ve got the footage, I’m happy to analyse it.

If you want to dive deeper into SurfREC, check out Podcast Portugal Episode 50 with Ze Ferreira.

To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.

If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

• Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
  

• And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
  

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Surf, Society & Coastal Futures — with Anthropologist Dr Vera Azevedo

Anthropologist & Author Dr Vera Azevedo on surfing heritage, wave-pool innovation, and Portugal’s evolving coastal economy

In Episode 49 of Podcast Portugal, Justin welcomes Dr Vera Azevedo, anthropologist, researcher, and author of the groundbreaking book “Zone de Impact: Surf e Patrimonialização do Mar na Ericeira”. In this compelling conversation, Dr Azevedo explores the deep cultural, historical, and economic forces shaping Portugal’s surfing landscape.

The discussion traces the evolution of surfing in Portugal—from coastal fishing traditions to the global recognition of Ericeira as a World Surfing Reserve—and examines how surfing has become a powerful driver of local identity, heritage protection, and regional development.

Justin and Dr Azevedo also dive into the fast-growing world of wave pools, analysing their potential impact on coastal tourism, athlete performance pathways, environmental pressures, and the Portuguese surf economy. This thoughtful dialogue offers crucial insight into how emerging surf technologies may reshape both inland tourism and longstanding coastal communities.

As the author of one of the most important contemporary works on Portuguese surf culture, Dr Azevedo brings academic clarity and cultural depth to a topic of global interest.

Listeners can find information on book launch events, signings, and her latest research on Dr Vera Azevedo’s Instagram. You can also buy her book by clicking this link.

This episode is essential listening for surfers, coaches, academics, coastal professionals, and anyone searching for expert analysis on surfing, heritage, and the future of Portugal’s coastline.

Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.”

If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

• Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
  

• And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
  

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Serpico Ninja

In this episode of Podcast Portugal, Justin sits down with Colin Byrne — Serpico Ninja — a renowned MMA coach known for his influential work with Conor McGregor’s team during McGregor’s rise to global dominance.

Together, they explore the surprising overlap between elite MMA coaching and high-level surf performance: skill acquisition, movement intelligence, conditioning, and periodisation systems that translate seamlessly from the octagon to the ocean.

Justin and Colin also break down cutting-edge research on coastal environments — including negative air ions and bioactive sea-spray aerosols — and discuss how surfers, fighters, and everyday athletes can harness the ocean for recovery, resilience, and mental clarity.

This is a must-listen for surfers, martial artists, coaches, and anyone fascinated by high-performance training and the science of feeling better by the sea.

Find out more about Shinobi MMA Academy

If you’re hearing this podcast right now, it’s thanks to Starlink.
Out here in rural Alentejo, reliable internet used to be a constant battle — but Starlink has completely changed the game. The speeds are fast, the setup was unbelievably simple, and the customer service has been excellent from day one. For anyone working remotely, especially in rural or hard-to-reach areas, it’s genuinely a lifeline

And now, there’s an even better reason to join:

When someone signs up with my Starlink referral link and activates their service, you get one month free. And for new customers, Starlink is offering no upfront hardware costs. Zero.

Starlink has been a total game-changer for me, and it can be for you too. Use click this link and get connected today.

If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.

And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.

Here’s the best part:

• Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
  
  

• And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
  
  

Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.

Inside Lisbon’s Creative Pulse: A Conversation with Rita of Lisbon Art Office

How one agency is shaping Portugal’s contemporary art scene, elevating local talent, and redefining cultural storytelling.

In this episode of Podcast Portugal, we sit down with Rita, founder of Lisbon Art Office, to explore the evolving landscape of contemporary art in Portugal. Rita shares the agency’s mission to support emerging and established artists, the changing role of galleries in a digital age, and the importance of creating cultural bridges between Lisbon and the wider international art world.

We discuss the realities of curating exhibitions, nurturing creativity in a fast-paced city, and what it truly takes to build an ecosystem where artists can thrive. Whether you are an art lover, a creative professional, or simply curious about Lisbon’s cultural heartbeat, this conversation offers insight, inspiration, and an inside look at one of the country’s most dynamic artistic platforms.

If you’re hearing this podcast right now, it’s thanks to Starlink. Out here in rural Alentejo, reliable internet used to be a constant battle — but Starlink has completely changed the game. The speeds are fast, the setup was unbelievably simple, and the customer service has been excellent from day one. For anyone working remotely, especially in rural or hard-to-reach areas, it’s genuinely a lifeline.

And now, there’s an even better reason to join:

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The Share-Bear Campaign: A Conversation with Kelly Dugmore

How Algarve Care Services Is Combating Loneliness and Dementia With Compassion

In this episode of Podcast Portugal, we sit down with Kelly Dugmore, from Algarve Care Services (ACS), to explore the deeply human issues of loneliness, caregiving, and dementia. Inspired by ACS’s newly launched “Share Bear Campaign,” Kelly discusses how the initiative seeks to bring warmth, connection, and visibility to people who may feel isolated—especially those living alone or navigating memory loss.

We unpack the challenges carers face, the subtle signs of memory decline, and the role that small acts of kindness can play in building community. Kelly also explains how the campaign works, from teddy-bear donations to community outreach, and how listeners can get involved or access support.

Listeners who would like to support or learn more about the Share Bear Campaign can visit Algarve Care Services at algarvecare.com, where they can find the latest updates, teddy drop-off locations via Instagram and Facebook, and contact details for further enquiries.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Empowering Families to Travel Long-Term: A Conversation with Mauro Repacci, CEO of Boundless Life

How modern families are redefining education, work and community through intentional mobility

In this compelling interview, Portugal-based listeners of Podcast Portugal will discover how the concept of family life on the move has matured into a holistic lifestyle. Mauro Repacci shares his vision behind Boundless Life: enabling families to travel long-term without sacrificing career momentum, children’s education or a sense of belonging.

We begin by unpacking the core challenge that sparked the company’s founding: as Repacci observed during lockdowns, many families found the traditional cycle of office-work plus school plus fixed location lacking in flexibility and meaningful connection.

From that insight, Boundless Life developed a three-part model:

• Thoughtfully designed homes in destinations around the world where families can live, while still being able to work remotely and connect.

• A tailored education system, crafted for children of families on the move, so travel does not disrupt learning but becomes an extension of it.

• Vibrant community and coworking hubs, which ensure parents are not isolated, children form friendships and culture is experienced together rather than as tourists.

We also discuss how the idea of family travel has evolved—as Repacci says, it’s not just about taking the kids on holiday, but integrating work, life, education and new experiences into a seamless, long-term rhythm.

Key take-aways for families include:

• How to evaluate and choose destinations that support remote-work infrastructure, safe family-friendly housing and meaningful local culture.

• The importance of planning for visas, education continuity and community support when moving as a family.

• Tips on shifting mindset: viewing travel not as a break, but as a lifestyle that blends purpose, learning and connection.

• Why community matters: making connections with other like-minded families, sharing routines and creating a sense of belonging far from “home”.

Whether you’re a parent exploring long-term travel with children, a remote-working professional considering mobility, or simply curious about how families are redefining the future of work and home—this episode delivers tangible inspiration and actionable ideas.

Tune in to learn from one family’s bold leap and how many others are now following, making every destination a classroom, every coworking space a common ground, and travel itself a way of life.

For more information go to the website boundless.life

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by:

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

From California to Portugal: Rediscovering Home with André Castro

From California to Portugal: Rediscovering Home with André Castro

Entrepreneurship, Travel, and Movie Star Alpacas

In this episode of Podcast Portugal, we sit down with Lisbon-born entrepreneur André Castro, whose remarkable journey has taken him from the streets of San Francisco to the serene coastlines of the Algarve. André shares how more than a decade abroad shaped his perspective on business, creativity, and the meaning of home.

We discuss the lessons travel can teach about adaptability and innovation, how he applies those insights to his real estate and drone ventures in Portugal, and the joy of returning to a slower, more intentional lifestyle. From alpacas that became movie stars to renovating coastal villas and uncovering hidden gems across Portugal, André’s story is a refreshing reminder of how embracing change can lead to purpose and peace.

Follow André’s adventures and projects at @andrecastro_pt, @Cali2Portugal, and @BrisaMar_algarve.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Portugal Remembered: Memory, Monuments, and Identity with Dr Andrew João Carvalho Nunes

Reframing Portugal’s past through culture, memory, and the Lusophone imagination

In this thought-provoking episode, host Justin West is joined by Dr Andrew João Carvalho Nunes, an interdisciplinary scholar exploring how Portugal remembers — and sometimes forgets — its complex past.

From monuments and graffiti to Fado under Salazar, Justin and Andrew unpack how art, politics, and heritage continue to shape Portuguese identity across Portugal, Brazil, and the wider Lusophone world. Together, they examine what it means to “decolonise” culture, reinterpret national myths, and build a more honest relationship with history.

An essential conversation for anyone interested in Portuguese culture, postcolonial memory, and the evolving sense of Lusophone identity.

For further reading and links Andrews work please follow this link.

Portuguese Representations of 1950s American Rock ’n’ Roll (Sub)Culture: Luso-Retro, to be published by Cambridge Scholars in late 2025

Correction:

Andrew is aware that he mistakenly said Afonso II was married to Philippa of Lancaster and that one of their children was Vasco da Gama. He meant that João I was married to Philippa and that one of their children was Henry the Navigator (Infante D. Henrique). Andrew has recognised this error himself and contacted the podcast to ensure the correction is noted.

Laura Taborda: Running Beyond Limits

Portugal’s Steeplechase Champion on Discipline, Recovery, and the Road to the Olympics

This week on Podcast Portugal, we sit down with Laura Taborda — Portuguese national steeplechase champion and professional Adidas athlete — to explore the rhythm of an athlete’s life both on and off the track.

Laura opens up about training schedules, recovering from injury, and the balance between fragility and strength that defines an elite runner’s mindset. We discuss the power of consistency, discipline, and motivation, and how brands like Adidas play a vital role in helping athletes chase their dreams.

From running culture and the rise of running club dating, to finding community and social connection through sport, Laura shares a refreshingly honest perspective on staying active and grounded. With the European Cross Country Championships coming to Lagoa, Algarve in December 2025 and the Olympic qualification requiring a new Portuguese national record, the road ahead is as inspiring as it is demanding.

Follow Laura’s journey on Instagram

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Navigating Portugal Relocation with Ana Caramujo of Savvy Cat Realty

Insider Insights on Moving, Investing, and Thriving in Portugal’s Real Estate Market

In Episode 41 of Podcast Portugal, Ana Caramujo, founder of Savvy Cat Realty, shares her inspiring origin story and mission to redefine relocation services for those moving to Portugal. Ana dives deep into the common hurdles expats face and how Savvy Cat Realty uniquely supports clients throughout these challenges. This episode is a must-listen for anyone considering a move, real estate investment, or lifestyle change in Portugal.

Find out more at https://savvycatrealty.com/

Living Together, Living Better: Sat village and the Future of Community Life in Portugal

Exploring the promise, challenges, and realities of community-based living with Sat Village’s founder.

Join Podcast Portugal for an in-depth interview with the founder of Satvillage.com, a unique community living project in Portugal. Discover the benefits of shared living, how communities balance privacy with togetherness, and what happens when neighbours don’t see eye to eye. We also discuss affordability, sustainability, and the wider social shift towards intentional communities. Ideal for listeners interested in alternative housing, digital nomad life, eco-villages, and the future of sustainable living in Portugal.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by FloSports and FloGrappling — the streaming platform for dedicated fans of grappling, rugby, basketball, volleyball, swimming, cycling, and more.

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