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Podcast Portugal is available to subscibe on Spotify, YouTube, Amazon and Apple Podcasts.
Please Subscribe on your favourite provider so we can keep bringing you interesting guests and topics.
You can also listen or download each episode below.
guest line up.
Meet the voices behind the stories — every Friday, we release a new episode featuring inspiring guests from across Portugal and beyond, including artists, chefs, winemakers, musicians, historians, entrepreneurs, locals and expats.
Explore our diverse guest line-up and discover the people shaping Portuguese culture, food, travel, and daily life.
The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja
The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja
Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health
In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.
We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority.
A thought-provoking conversation that reframes health from the inside out.
More info:
Book - Intestino Descomplicado
Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.
If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.
And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.
Here’s the best part:
Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!
To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.
Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health
In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.
We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority.
A thought-provoking conversation that reframes health from the inside out.
More info:
Book - Intestino Descomplicado
Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.
If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.
And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.
Here’s the best part:
Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!
To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.
Biohacking Health with Dr Sara Marilyn Jesus
Biohacking Health with Dr Sara Marilyn Jesus
Simple Strategies for Wellbeing and a Critical Look at Modern Medicine
In this episode of Podcast Portugal, host Justin West speaks with Dr Sara Marilyn Jesus, physician and wellness advocate, about the simplest and most effective steps we can all take to optimise our health. From practical biohacks that are within everyone’s reach to the importance of lifestyle and preventative care, Dr Jesus offers valuable insights that challenge the over-reliance on medication in modern medicine.
The discussion also explores her wider work in integrative health and her mission to empower individuals to take ownership of their wellbeing.
Find out more here and follow Dr Sara Marilyn Jesus and her programs on Instagram
Website: supersapiens.pt
This episode is brought to you by:
satvillage.com What if home wasn’t just a house, but a way of life?
That’s the idea behind satvillage.com — a conscious community on Portugal’s stunning west coast. Here, you own your own private home with full facilities, but connect on your own terms in a shared community centre, complete with yoga space, living areas, and more.
Sat Village sits beside a natural forest reserve, just five minutes from the beach, ten minutes from Ericeira, and only 35 minutes from Lisbon Airport. It’s the perfect balance: close to nature, close to surf, and close to all the amenities you need — including a yoga centre next door offering daily practice and meals.
The founders began simply searching for a home where they could raise their children — somewhere near the ocean, surrounded by likeminded souls, grounded in health, growth, and harmony with nature and the local community. That vision has grown into Sat Village.
Find out more, and maybe discover your own new way of living, at Satvillage.com
Revolut. As someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming.
Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections.
To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.
“A Revolut account is freedom in your pocket—set it up today and rest a little easier.”
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!
Simple Strategies for Wellbeing and a Critical Look at Modern Medicine
In this episode of Podcast Portugal, host Justin West speaks with Dr Sara Marilyn Jesus, physician and wellness advocate, about the simplest and most effective steps we can all take to optimise our health. From practical biohacks that are within everyone’s reach to the importance of lifestyle and preventative care, Dra Marilyn offers valuable insights that challenge the over-reliance on medication in modern medicine. The discussion also explores her wider work in integrative health and her mission to empower individuals to take ownership of their wellbeing.
Find out more here and follow Dr Sara Marilyn Jesus and her programs on Instagram
This episode is brought to you by:
What if home wasn’t just a house, but a way of life?
That’s the idea behind satvillage.com — a conscious community on Portugal’s stunning west coast. Here, you own your own private home with full facilities, but connect on your own terms in a shared community centre, complete with yoga space, living areas, and more.
Sat Village sits beside a natural forest reserve, just five minutes from the beach, ten minutes from Ericeira, and only 35 minutes from Lisbon Airport. It’s the perfect balance: close to nature, close to surf, and close to all the amenities you need — including a yoga centre next door offering daily practice and meals.
The founders began simply searching for a home where they could raise their children — somewhere near the ocean, surrounded by likeminded souls, grounded in health, growth, and harmony with nature and the local community. That vision has grown into Sat Village.
Find out more, and maybe discover your own new way of living, at Satvillage.com.
Revolut.
As someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming.
Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections.
To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.
“A Revolut account is freedom in your pocket—set it up today and rest a little easier.”
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!