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Podcast Portugal is available to subscibe on Spotify, YouTube, Amazon and Apple Podcasts.
Please Subscribe on your favourite provider so we can keep bringing you interesting guests and topics.
You can also listen or download each episode below.
guest line up.
Meet the voices behind the stories — every Friday, we release a new episode featuring inspiring guests from across Portugal and beyond, including artists, chefs, winemakers, musicians, historians, entrepreneurs, locals and expats.
Explore our diverse guest line-up and discover the people shaping Portuguese culture, food, travel, and daily life.
The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja
The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja
Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health
In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.
We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority.
A thought-provoking conversation that reframes health from the inside out.
More info:
Book - Intestino Descomplicado
Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.
If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.
And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.
Here’s the best part:
Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!
To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.
Why Gut Health Matters for Mental Clarity, Resilience and Long-Term Health
In this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.
We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority.
A thought-provoking conversation that reframes health from the inside out.
More info:
Book - Intestino Descomplicado
Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure.
If you haven’t already switched to Revolut, now is the perfect time.
I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide.
And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.
Here’s the best part:
Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available.
And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.
Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!
To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.
Healing with Psychedelics? A Conversation with Bárbara Messias
Exploring the movement to legalise psychedelic-assisted therapy across the EU — and Portugal’s role in shaping the future of mental health.
In this episode of Podcast Portugal, we’re joined by Bárbara Messias, activist and team member of PsychedeliCare — a groundbreaking European Citizens’ Initiative calling for the legalisation and regulation of psychedelic-assisted therapy across the EU. We explore why Portugal — with its progressive drug policy — could play a key role in the movement.
We also dive into the challenges of stigma, the need for EU-wide standards and clinical trials, and how citizens can support the initiative by signing the petition. If you're curious about the future of mental health care, alternative therapies, or how citizen action can shape EU law, this is an episode you won’t want to miss.
Visit www.psychedelicare.eu to learn more or sign the petition.
This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.
What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.
And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.
Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!
Currencies Direct Simple. Secure. Currency transfers. Tap the link
Mothers Earth Click this link to start saving.
Exploring the movement to legalise psychedelic-assisted therapy across the EU — and Portugal’s role in shaping the future of mental health.
In this episode of Podcast Portugal, we’re joined by Bárbara Messias, activist and team member of PsychedeliCare — a groundbreaking European Citizens’ Initiative calling for the legalisation and regulation of psychedelic-assisted therapy across the EU. We explore why Portugal — with its progressive drug policy — could play a key role in the movement.
We also dive into the challenges of stigma, the need for EU-wide standards and clinical trials, and how citizens can support the initiative by signing the petition. If you're curious about the future of mental health care, alternative therapies, or how citizen action can shape EU law, this is an episode you won’t want to miss.
👉 Visit www.psychedelicare.eu to learn more or sign the petition.
This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.
What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.
And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.
Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.
Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!
Currencies Direct Simple. Secure. Currency transfers. Tap the link
Mothers Earth Click this link to start saving.