From Pico to the World: Bioma Restaurant

A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience.

In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future.

https://biomarestaurant.com/ Pico Island Açores

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

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The Portuguese kids

Comedy, community, and cultural identity with America’s favourite Luso crew

In this hilarious and heartwarming episode of Podcast Portugal, we sit down with The Portuguese Kids — the comedy troupe turning Portuguese-American life into laugh-out-loud moments. From growing up in immigrant households to bringing cultural pride to sold-out shows across North America, these lifelong friends have built a global community by celebrating everything Avo says.

We talk origins, accents, family traditions, generational gaps, and the universal power of humor to keep culture alive. Plus, hear how their viral sketches, live shows, and online store are helping Portuguese heritage thrive in the modern world.

Whether you're Luso, Luso-curious, or just love great storytelling, this one's for you.

Topics include:

• Their origin story and influences

• Why they use comedy to preserve culture

• The joys and quirks of Portuguese family life

To find a live show near you and everything The Portuguese Kids check out PortugueseKids.com

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

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La Dolce Rita: Sweet Life, Second Chances & the Art of Portuguese Pastry

From a struggling business to Portugal’s most beloved pastry CHEF — Rita Nascimento on YouTube fame, writing bestsellers, and fascinating tales behind Portuguese deserts.

In this deliciously inspiring episode of Podcast Portugal, we meet Rita Nascimento — the heart and hands behind @LaDolceRita on Instagram and La Dolce Rita on YouTube. A classically trained pastry chef turned bestselling author and digital creator, Rita has built a dream career teaching the joy of pastry to thousands across Portugal and beyond.

But her sweet life didn’t start with sugar and success — it came after a business that didn’t go to plan. Rita shares how letting go of what didn’t work made space for something even better: a life built on creativity, authenticity, and an unapologetic love of sweets.

In this episode, you’ll hear:

• How Rita turned a childhood love of pastry into a thriving creative career

• How she built a community of sweet-toothed fans through YouTube

• The fascinating origins of Portugal’s most iconic desserts — many born in convents and nunneries

• Her advice to anyone with a creative dream and a fear of starting

• Whether you're a home baker, a creative soul, or simply curious about the cultural history of Portuguese sweets, this conversation is a sweet treat.

🎧 Listen now on Podcast Portugal — and don’t forget to follow @LaDolceRita and subscribe to La Dolce Rita on YouTube for more sugar-dusted inspiration.

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

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From War Zones to Wealth: Steven Kuhn’s Journey Through Truth, Trauma & Triumph

A soldier’s awakening, a businessman’s rise – the untold path from military idealism to global boardrooms.

In this powerful episode of Podcast Portugal, we sit down with Steven Eugene Kuhn—decorated U.S. Army combat veteran, global entrepreneur, and co-founder of NovaScale Partners. With over $700M in business deals across ten countries and a direct line once to the White House, Steven shares the raw and unfiltered reality of war, politics, and the road to purpose-driven success.

What begins as a story of patriotic ambition quickly unravels into a deeply personal account of disillusionment, trauma, and ultimate transformation. Steven reflects on his early belief in the U.S. military as a force for good, his encounter with political truths that challenged everything he stood for, and how these hard-won lessons forged his path to business leadership, integrity-driven consulting, and the Kuhn Growth Club.

This is a conversation about truth, resilience, and bold reinvention—on the battlefield, in the boardroom, and in life.

Steven Eugene Kuhn Exposing Truth. Empowering Action. Elevating the Signal - Patreon

Bold Business Solutions for Startups, Scaling Companies, and Exit-Ready Enterprises novascalepartners.com

Join A Community Of Business Owners Who Are Ready To Stop Feeling Stuck, Take Action, And Build Businesses That Scale-And Lives That Thrive! kuhngrowthclub.com

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

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Portuguese Excellence with Pierre de Lemos – Wine, Fine Dining & Luxury Textiles

Exploring Portuguese excellence in wine, cuisine, and craftsmanship with the visionary behind Quinta de Lemos and Mesa de Lemos.

This week on Podcast Portugal, we’re joined by Pierre de Lemos—entrepreneur, tastemaker, and torchbearer of a rich Portuguese legacy. From the award-winning wines of Quinta de Lemos, to the Michelin-starred, sustainability-driven restaurant Mesa de Lemos, and the globally renowned luxury textile brands Abyss & Habidecor, Pierre shares the deep-rooted values and bold vision driving his family’s ventures. We discuss the importance of terroir, the women who inspire their wines, the blend of tradition and innovation, and what the future holds for Portugal on the world stage.

Mesa de Lemos

Quinta de Lemos

Abyss & HabiDecor

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

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Enter Portugal with Samuel Lyons

History, Heritage & Hidden Stories

Join Podcast Portugal as we sit down with Samuel Lyons, the creator of Enter Portugal, a digital platform that blends compelling visuals with rich historical context to bring Portugal’s past to life. In this episode, Samuel shares what first drew him to Portugal, his fascination with its layered history, and how he built a growing online community around its forgotten stories, lesser-known places, and cultural beauty.

Discover what inspired him to start Enter Portugal, the stories that shaped his experience, and the unique lens through which he explores the country — from the legendary O'Neals of Lisbon to quiet, unmarked treasures off the beaten path. Perfect for history lovers, expats, and curious travelers alike.

For more information on Enter Portugal click this link.

This episode is brought to you by:

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Enter Portugal with Samuel Lyons

Megaliths: Freddy Silva on Their Builders, Purpose & Power

Unlocking Europe’s Megalithic Mysteries with Freddy Silva

In this episode of Podcast Portugal, we welcome back and explore the mysterious world of Europe’s ancient megalithic structures with best-selling author and researcher Freddy Silva. Who really built the vast stone circles, dolmens, and temples across Portugal, Brittany, and the British Isles? How were these colossal stones moved with prehistoric tools? And were these sacred sites truly tombs—or something far more advanced?

Freddy shares new insights from his latest documentary, which complements years of groundbreaking research found in his books. We dive into ancient sacred science, energy lines, astronomical alignments, and the forgotten spiritual purpose behind these structures.

This is a journey into lost civilisations, ancient wisdom, and the hidden power encoded in stone.

Learn more about Freddy Silva and find out where to watch his new documentary and published books at: https://www.invisibletemple.com

This episode was brought to you by:

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ARTIST NUNO VIEGAS

Internationally Acclaimed Portuguese Street Artist Nuno Viegas on Graffiti, Identity, and Artistic Integrity

In this compelling episode, we sit down with celebrated Portuguese street artist Nuno Viegas, whose work seamlessly blends graffiti, fine art, and cultural reflection.

Famed for his iconic spray can imagery and striking photorealistic technique, Nuno opens up about his creative journey—from early influences like rapper Sam the Kid, to tagging walls in the Algarve, and exhibiting at major international shows such as ThinkSpace in Los Angeles.

We delve into themes of creative discipline, authenticity, and the role of the street artist as both cultural commentator and grounded individual in an increasingly noisy world.

Whether you're an art enthusiast, a creative professional, or simply intrigued by the crossroads of urban culture and contemporary art, this episode is not to be missed.

🔗 Discover more of Nuno Viegas’ work: https://nunoviegas.pt
📸 Follow Nuno on Instagram: @nunoviegas

This episode is brought to you by…

Guthrie Rocha Properties—a real estate agency that’s all about exceeding expectations.

Click the link in the show notes to connect with Guthrie Rocha Properties.

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FARM TO FORK - WITH ANNA DE BRITO OF TERRAMAY

REGENERATIVE FARMING, FOOD AND RESTAURANTS.

In this episode, recorded outdoors with birdsong in the background after a farm-to-table lunch at Raya, we sit down with Anna de Brito from Terramay — a regenerative farm in the heart of the Alentejo.

Anna shares the story behind their mission: restoring soil health, achieving carbon neutrality, and cultivating community through permaculture, local knowledge, and food grown without chemicals. Discover how Terramay is reclaiming arid land and creating a model for sustainable living in Portugal.

🔗 Visit terramay.com for more about their work, events, and restaurant.

This episode is brought to you BY….

Vinhos do Algarve, looking for authentic, certified wines from Portugal’s sunniest region? Look for the DO or IG seal—your guarantee of quality, tradition, and sustainable production.

Algarvian wines are known for their distinct characteristics stemming from the region's warm climate, unique grape varieties, and diverse soil types. Algarve wines are gaining global recognition. So why not explore them through an enotourism experience? Ask in your local wine shop or restaurant, and taste the difference.

🔗 Visit vinhosdoalgarve.pt and follow @vinhosdoalgarve on Instagram for wine events.

This episode is brought to you by FloSports and FloGrappling — the streaming platform for dedicated fans of grappling, rugby, basketball, volleyball, swimming, cycling, and more.

But if you’re into Brazilian jiu-jitsu, you’ll want to head straight to FloGrappling. They stream all the major events: IBJJF, ADCC, WNO, the Pan Ams and yes — even the IBJJF European Masters, where you could’ve watched me win gold!

Tap the link in the show notes or go to podcastportugal.com to subscribe and get access to all the action.

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THE LISBOAN

The Lisboan International School with Guðmundur Hegner Jónsson

In this episode of Podcast Portugal, we speak with Guðmundur Hegner Jónsson, founding principal of The Lisboan—a new international school opening in Lisbon’s Alcântara district.

We reflect on our shared upbringing in Saudi Arabia, explore how early experiences shaped Guðmundur’s global perspective on education, and discuss his vision for building a school rooted in curiosity, community, and cultural connection.

Learn more at the-lisboan.school

EPISODE SPONSORS

This episode is brought to you by Guthrie Rocha Properties—a real estate agency that’s all about exceeding expectations.

Click the link in the show notes to connect with Guthrie Rocha Properties.

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NATIONS WITHOUT BORDERS - ERIC NATION

Immigration, Digital Nomads, Motorbikes and YouTubing.

Eric Nation joins us to talk immigration, digital nomad life, jiu jitsu, and the importance of being a conscious traveler and immigrant in Portugal. A real, wide-ranging conversation about living without borders—both physically and mentally.

"As someone who champions open borders and freedom of movement, how do you perceive the growing influence of nationalist and anti-immigration sentiments in Portugal, particularly with the recent surge of the Chega party? How does this political climate impact your work and experiences as an expat and advocate for global connection?"

Follow Eric Nation:

• Website:  https://www.nationswithoutborders.com/

• YouTube: Nations Without Borders

Episode Sponsors:

FloSports

If you're into jiu jitsu, grappling, wrestling, rugby, cycling, basketball, motorsports and many more —FloSports has you covered. Stream live events, watch exclusive behind-the-scenes content, and dive into a world of top-tier sports coverage, all in one app. Don’t miss a moment.

Tap the link in the show notes to start watching with FloSports now.

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Spend like a local with their multi-currency Mastercard.

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Mothers Earth

Ditch the plastic — and the toxins. Mothers Earth dishwasher papers are made from non-toxic, eco-certified materials, so they're safer for your home, your health, and the planet.

No bulky plastic bottles, no waste — just clean dishes, shipped anywhere in Europe and cheaper than those toxic tabs.

Click the link in the show notes to start saving.

"Paulo Don´t Surf" - The Legendary Tigerman

Myths, Music, and the Man Behind the Legend

In this unforgettable episode of Podcast Portugal, we sit down with iconic Portuguese musician Paulo Furtado, better known as The Legendary Tigerman. Known for his gritty blues sound and magnetic stage presence, Tigerman has built a cult following around the world—but there’s one myth he’s ready to kill: Paulo doesn’t surf.

That’s right, the internet can be wrong…the man behind the legend sets the record straight in this raw, funny, and soulful conversation.

🔥 In this episode:

• The origin of The Legendary Tigerman name

• Why Paulo doesn’t surf (and why that matters)

• His creative process across music, film, and performance

• The tension between identity, myth, and truth

• Life on the road, the blues, and being an artist in Portugal today

Whether you're a long-time fan or new to his music, this is Tigerman like you’ve never heard him before.

🎧 Listen now on:

Spotify | Apple Podcasts | Amazon Music | YouTube Podcasts

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Beneath the Surface: The Life and Vision of David Ochoa

Spearfishing, Sustainability, and Storytelling from Portugal to the Pacific

In this episode of Podcast Portugal, we dive deep with David Ochoa — world-renowned spear fisherman, underwater cinematographer, and passionate advocate for marine conservation. From the cold Atlantic waters off Portugal to the coral reefs of remote Pacific islands, David shares what it means to truly connect with the ocean.

We discuss the ethics of underwater hunting, the art of filming beneath the waves, and how his films bring awareness to marine ecosystems around the world. A must-listen for ocean lovers, adventure seekers, and anyone curious about the stories that live beneath the surface.

🎧 Topics Covered:

• How David became a spear fisherman

• Balancing hunting with respect for marine life

• Behind the scenes of his award-winning underwater documentaries

• The mental and physical demands of free-diving

• Environmental changes he’s witnessed over two decades in the water

• His views on Portugal’s marine culture and conservation efforts❓

🐠 Personal Journey

• How did your journey into spearfishing begin?

• What drew you to underwater filmmaking?

📹 Filmmaking & Storytelling

• What are the biggest challenges of filming underwater?

• How do you choose the stories you tell in your documentaries?

🌍 Ethics & Environment

• How do you reconcile the act of hunting with ocean conservation?

• What changes have you observed in marine life over your career?

🇵🇹 Portugal & the Sea

• What makes Portugal unique as a spearfishing destination?

• Do you think the Portuguese public has a strong connection to the ocean?

🧠 Mindset & Physical Demands

• What’s going through your mind when you're diving to 30+ meters on a single breath?

• How do you train for the mental and physical intensity of your work?

🔮 Looking Ahead

• What's next for you — new films, expeditions, or conservation projects?

• How can people support more sustainable interactions with the ocean?

Ochoa.pt

@davidochoapt

YouTube @david_ochoa

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GRAFFITI BATTLES & URBAN ART: ADILSON AND THE STORY OF TAPUMARTE

Exploring the evolution of street art in Portugal, the rise of Tapumarte, and advice for young artists.

In this episode of Podcast Portugal, we sit down with Adilson, founder of Tapumarte, to explore Portugal’s vibrant urban art scene. His creation of a platform that transforms temporary construction walls into canvases and beyond. Adilson shares his journey, inspiration, and vision.

We discuss:

• The origins and mission of Tapumarte

• How construction sites became artistic spaces

• The excitement and culture of graffiti battles

• His collaborations with Taguspark Museum of Urban Art

• His advice for young artists breaking into the scene

Whether you're a fan of street art, an emerging creative, or just curious about how graffiti evolved into a respected art form in Portugal, this conversation will inspire you.

👉 Follow Tapumarte on Instagram[@tapumarte] or go to www.tapumarte.org and discover their latest projects. Graffiti Battles Betall.club Contemprary Painter: @duraes_west

Bet All Club graffiti battles Portugal as discussed on Podcast Portugal

HELDER FROM VOLCOM

Helder shares his journey from Angola to Cascais, his roots in martial arts and surfing, and how Volcom EU continues to champion youth and creativity.

In this episode of Podcast Portugal, we sit down with Helder from Volcom Europe for an inspiring and unexpected journey—from his childhood move from Angola to Portugal at age 10, to the golden era of the early surfing scene in Carcavelos and Cascais. Helder reflects on how time in the army and dedication to Cevat martial arts shaped his mindset, and how that discipline blended with creativity in his path into the world of surf.

We explore the philosophy behind the Volcom brand, its artistic roots in Dadaism, and its unwavering support for young athletes across Europe. Helder gives us a glimpse into how surf and street culture evolved in Portugal—and why authenticity still matters.

Whether you're a surf enthusiast, brand creative, or just love a good backstory, this episode hits the sweet spot between grit, art, and wave-riding freedom.

Check out the Volcom website to find out about surf, snow events & comps, Volcom art shows happening near you and so much more.

Click on this link “True to This” or follow the Instagram handles below.

@volcom

@volcomsurf

@volcomskate

@volcomwomens

@volcomyouth

@volcomsnow

@volcommtb

PEDRO GUERREIRO ON ECONOMICS AND OTHER WINE DRINKING TOPICS

In this episode, we welcome Pedro Guerreiro, an economist working at INE Portugal, the national institute responsible for collecting and analyzing the data that shapes the country's economic and social policies.

Pedro joins us to discuss:

• What INE Portugal does and why reliable data matters more than ever

• The story behind Portugal’s recent economic trends

• How statistics translate into real-world decisions for policymakers and citizens

• His personal insights on the global economy, the stock market, and trading options

• And — because it’s Podcast Portugal — Pedro’s favorite Alentejo wine recommendations 🍷

With clarity, depth, and a splash of humor, Pedro brings the big picture into focus, helping us see Portugal not just through the lens of culture and landscape, but through the numbers that quietly define it.

Pedro & Claudias Porto Covo Airbnb

Instituto Nacional de Estatística

FIONA THE FRENCH FADISTA

From Paris to Lisbon, Fiona brings new flavour to Fado — and sings it in two languages.

In this soulful episode of Podcast Portugal, we welcome Fiona — the French Fadista who found her spiritual home in Lisbon and her artistic voice in Fado. From singing in hidden tascas to releasing her debut album Into Fado, Fiona opens up about her creative journey, the emotional power of Fado, and her unique way of blending French and Portuguese culture through music.

We dive into her musical process, her collaborations and her boundary-pushing “Tech Fado Dinners” — immersive evenings where traditional music meets modern experience.

And yes — Fiona sings live on the podcast, performing a haunting Fado both in Portuguese and French.

Listen in for a heartfelt conversation and an unforgettable performance.

Listen to the album: Into Fado now streaming on Spotify
Catch Fiona live: Paris concert at Le Kibélé, May 20th & Sunset Fado on Rooftop 7pm - 9:30pm Monday 28th April
Discover Tech Fado Dinners: fionafrenchfadista@gmail.com

RACING CARS TO SURFBOARDS

EP15 Sam “Bobs Boards” Richardson

Meet Sam “Bob” Richardson of Bob’s Boards, a surfboard shaper based in Lagos, Algarve. From building racing cars in the UK to crafting classic longboards and single fins in Portugal, Bob shares his journey, shaping philosophy, and why he believes great boards are all about feel.

We talk surf culture, design tips, and how a university nickname became a respected surf label.

🎧 Tune in to Podcast Portugal, “Voices of Portugal. Stories for the World”.

📲 Follow Bob on Instagram: @sambobsboards
🎶 Music by Band of 4

#PortugalSurf #BobsBoards #AlgarveSurf #HandshapedSurfboards #SupportYourLocalShaper

Moving to Portugal: Expert Insights from Afpop CEO Michael Reeve

Everything you need to know about relocating, retiring, and thriving in Portugal—Afpop’s Michael Reeve shares expert advice.

Thinking about moving to Portugal? Whether you’re retiring, relocating for work, or seeking a better quality of life, this episode of Podcast Portugal is packed with essential information!

Our guest, Michael Reeve, CEO of Afpop—Portugal’s leading expat support association—joins us to discuss everything from residency and visas to healthcare, taxation, and cultural adaptation. Afpop has been helping expats for over 35 years, providing invaluable guidance on navigating Portuguese bureaucracy and making the most of life in this beautiful country.

In This Episode, We Cover:

✅ The biggest challenges expats face when moving to Portugal
✅ Understanding residency options: D7, D8 (digital nomad), Golden Visa & more
✅ How to access Portugal’s healthcare system—public vs. private options
✅ The cost of living: realistic expectations for housing, utilities, and daily expenses
✅ Taxation & NHR (Non-Habitual Residency) – What you need to know
✅ Driving in Portugal: exchanging licenses and rules of the road
✅ Cultural differences and tips for integrating into Portuguese life

Whether you’re still in the research phase or ready to make the move, this episode is a must-listen for anyone considering life in Portugal.

🔗 Resources Mentioned:

• Afpop: https://afpop.com/

🎧 Subscribe to Podcast Portugal on Spotify, Apple Podcasts, Amazon & YouTube Podcasts for more expert insights into living, working, and thriving in Portugal! Links in Header bar.

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EPISODE 13 CHILDBIRTH IN PORTUGAL

Podcast Portugal Episode 13: ChildBirth in Portugal with Iliona Wolfowicz

Navigating Pregnancy, Birth, and Parenthood as a Foreigner in Portugal

In this episode of Podcast Portugal, we sit down with Iliona Wolfowicz, PhD, a scientist turned doula, educator, and founder of Birth in Portugal. Iliona shares her personal journey from a career in cell biology to supporting women and families navigating pregnancy, birth, and parenting—especially as foreigners or multicultural families in Portugal.

We explore her positive birth experience, the unique aspects of Portugal’s maternity care system, and the challenges parents face when moving to a new country. Iliona explains the role of a doula, the importance of informed birth choices, and how mindfulness, body literacy, and natural family planning can empower women and families.

Whether you're expecting, parenting, or simply curious about the birth experience in Portugal, this episode is packed with valuable insights, practical advice, and inspiring stories.

Highlights:

• Iliona’s transition from cell biology to birth education and family-centered care

• Navigating Portugal’s maternity system as a foreigner or multicultural family

• The role of doulas and the importance of physiologic birth

• Empowering women through body literacy and natural family planning

• Holistic parenting and the benefits of free, natural play for children

Connect with Iliona:

• Learn more about Birth in Portugal

• Subscribe to her newsletter for updates on her upcoming tool for multicultural families in Portugal.

Tune in now to gain valuable knowledge and inspiration for your parenting journey in Portugal!

Guest: Iliona Wolfowicz, PhD, Doula, Founder of Birth in Portugal
Host: Justin West