Laura Taborda: Running Beyond Limits

Portugal’s Steeplechase Champion on Discipline, Recovery, and the Road to the Olympics

This week on Podcast Portugal, we sit down with Laura Taborda — Portuguese national steeplechase champion and professional Adidas athlete — to explore the rhythm of an athlete’s life both on and off the track.

Laura opens up about training schedules, recovering from injury, and the balance between fragility and strength that defines an elite runner’s mindset. We discuss the power of consistency, discipline, and motivation, and how brands like Adidas play a vital role in helping athletes chase their dreams.

From running culture and the rise of running club dating, to finding community and social connection through sport, Laura shares a refreshingly honest perspective on staying active and grounded. With the European Cross Country Championships coming to Lagoa, Algarve in December 2025 and the Olympic qualification requiring a new Portuguese national record, the road ahead is as inspiring as it is demanding.

Follow Laura’s journey on Instagram

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

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Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Navigating Portugal Relocation with Ana Caramujo of Savvy Cat Realty

Insider Insights on Moving, Investing, and Thriving in Portugal’s Real Estate Market

In Episode 41 of Podcast Portugal, Ana Caramujo, founder of Savvy Cat Realty, shares her inspiring origin story and mission to redefine relocation services for those moving to Portugal. Ana dives deep into the common hurdles expats face and how Savvy Cat Realty uniquely supports clients throughout these challenges. This episode is a must-listen for anyone considering a move, real estate investment, or lifestyle change in Portugal.

Find out more at https://savvycatrealty.com/

Living Together, Living Better: Sat village and the Future of Community Life in Portugal

Exploring the promise, challenges, and realities of community-based living with Sat Village’s founder.

Join Podcast Portugal for an in-depth interview with the founder of Satvillage.com, a unique community living project in Portugal. Discover the benefits of shared living, how communities balance privacy with togetherness, and what happens when neighbours don’t see eye to eye. We also discuss affordability, sustainability, and the wider social shift towards intentional communities. Ideal for listeners interested in alternative housing, digital nomad life, eco-villages, and the future of sustainable living in Portugal.

This episode of Podcast Portugal is brought to you by Revolut Business. If you run a company here in Portugal – or anywhere across Europe – you already know how painful old-school banking can be: slow transfers, hidden fees, and endless paperwork.

Revolut Business changes that. With a Revolut Business account, you get lightning-fast international payments, multi-currency wallets, and smart expense management – all in one app.

And here’s the best part: when you sign up using our special link, Podcast Portugal receives a €400 referral bonus. It’s a great way to streamline your business finances and support the show at the same time.

So if you’ve been thinking about upgrading your business banking, now’s the moment. Just click Revolut Business and get started today.

This episode is brought to you by FloSports and FloGrappling — the streaming platform for dedicated fans of grappling, rugby, basketball, volleyball, swimming, cycling, and more.

But if you’re into Brazilian jiu-jitsu, you’ll want to head straight to FloGrappling. They stream all the major events: IBJJF, ADCC, WNO, the Pan Ams and yes — even the IBJJF European Masters, where you could’ve watched me win gold! Tap this link.

Biohacking Health with Dr Sara Marilyn Jesus

Simple Strategies for Wellbeing and a Critical Look at Modern Medicine

In this episode of Podcast Portugal, host Justin West speaks with Dr Sara Marilyn Jesus, physician and wellness advocate, about the simplest and most effective steps we can all take to optimise our health. From practical biohacks that are within everyone’s reach to the importance of lifestyle and preventative care, Dra Marilyn offers valuable insights that challenge the over-reliance on medication in modern medicine. The discussion also explores her wider work in integrative health and her mission to empower individuals to take ownership of their wellbeing.

Find out more here and follow Dr Sara Marilyn Jesus and her programs on Instagram

@drasaramarilyn

@prannaceia

@supersapiens.pt

supersapiens.pt

This episode is brought to you by:

satvillage.com

What if home wasn’t just a house, but a way of life?

That’s the idea behind satvillage.com — a conscious community on Portugal’s stunning west coast. Here, you own your own private home with full facilities, but connect on your own terms in a shared community centre, complete with yoga space, living areas, and more.

Sat Village sits beside a natural forest reserve, just five minutes from the beach, ten minutes from Ericeira, and only 35 minutes from Lisbon Airport. It’s the perfect balance: close to nature, close to surf, and close to all the amenities you need — including a yoga centre next door offering daily practice and meals.

The founders began simply searching for a home where they could raise their children — somewhere near the ocean, surrounded by likeminded souls, grounded in health, growth, and harmony with nature and the local community. That vision has grown into Sat Village.

Find out more, and maybe discover your own new way of living, at Satvillage.com.

Revolut.

As someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming.

Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

“A Revolut account is freedom in your pocket—set it up today and rest a little easier.”

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Nuno Mendes: A Culinary Journey of Vision and Soul

Michelin-starred chef, consultant, and storyteller shares his path from the USA to London, Lisbon, and beyond.

In this episode of Podcast Portugal, Justin West sits down with world-renowned chef Nuno Mendes to explore the experiences that shaped his remarkable career. From formative travels in the USA to making his mark in London’s culinary scene, Nuno reflects on the creative journey that earned him Michelin-star recognition and a reputation as one of Portugal’s most innovative chefs.

Now a driving force behind acclaimed projects such as Cozinha das Flores (Porto), Santa Joana (Lisboa), and The Rose Deal, as well as co-founder of Lisboeta London, Nuno also discusses the inspiration behind his celebrated book Lisboeta. With stories of risk, resilience, and reinvention, this conversation reveals how a life of diverse experiences led to the inevitable success of a chef who continues to put Portugal on the global culinary map.

@nunoviajante

This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.

Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.

We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.

Visit algarvecare.com via to see how they can support your life here in Portugal.

This episode is also brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

A Revolut account is freedom in your pocket—set it up today and rest a little easier.

Meet the Tugas: Chris Jones on Portugal’s History, Culture & Modern Identity

Author and entrepreneur Chris Jones explores Portugal’s past, its present challenges, and the stories that shape its future.

In this episode, we welcome Chris Jones, author of Meet the Tugas and founder of Portuguese company Paco Services. His book takes listeners on a sweeping journey across Portugal — from volcanic islands and sunlit vineyards to centuries-old villages and bustling cities.

Drawing on three years of travels across every corner of the country, Chris reveals Portugal’s grandeur and pride, exploring the triumphs, tragedies, and hidden stories etched into its land and people. Alongside history, he also reflects on the modern forces transforming Portugal, from soaring rents to the influx of new arrivals making it their home.

You can find Meet the Tugas in bookstores across Portugal, or via this link. To learn more about Paco Services, visit this link.

This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.

Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.

We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.

Visit algarvecare.com via to see how they can support your life here in Portugal.

This episode of Podcast Portugal is also brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

A Revolut account is freedom in your pocket—set it up today and rest a little easier.

Left Right Left Right – Walking with Andre Around Lisbon

History, culture, politics, and Portugal’s future through local footsteps.

In this episode of Podcast Portugal, Justin is joined by Andre from Walking with Andre for a rich conversation that takes us through the streets of Lisbon — from its historical quarters, museums, and art galleries to the lasting legacy of the devastating Lisbon earthquake. Along the way, we explore the Portuguese mentality, cultural identity, and the unique rhythm of life in Portugal.

We also dive into deeper topics: politics, the importance of education, and the challenge of retaining local talent while attracting international talent to strengthen Portugal’s future. This episode blends history, culture, and forward-thinking ideas, offering both locals and visitors a thoughtful walk through Lisbon’s past, present, and possibilities.

Whether you’re passionate about Portuguese heritage or curious about the country’s role in today’s world, this episode invites you to walk, reflect, and discover.

@walkingwithandre

This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.

Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.

We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.

Visit algarvecare.com via to see how they can support your life here in Portugal.

This episode is also brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

A Revolut account is freedom in your pocket—set it up today and rest a little easier.

USA to Portugal: Louie Silvas Journey Home

Living, Loving, and Thriving in Portugal with Louie in Portugal

In this episode of Podcast Portugal, we welcome Louie Silva, the creator behind Louie in Portugal on YouTube, Instagram, and TikTok. Louie shares his personal journey of moving from the United States back to his homeland of Portugal.

He tells us about meeting his American wife, their decision to settle in Portugal, and how he began documenting everyday life here. Through his content, Louie gives thousands of viewers practical insights, honest stories, and a light-hearted take on the realities of living and moving to Portugal.

Follow Louie’s channels here:

• YouTube: Louie in Portugal

• Instagram: @louieinportugal

• TikTok: @louieinportugal

You can also follow his wife on Instagram @morganinportugal

This episode of Podcast Portugal is brought to you by Algarve Care Services — offering professional, reliable, English-speaking home care and lifestyle support across the Algarve, now expanding into Coimbra, Lisbon, Cascais, Sintra, and Porto over the next few months.

Whether you’re retiring here, supporting an ageing parent, or simply seeking someone you can trust with day-to-day life, Algarve Care Services brings compassion, local knowledge, and real peace of mind to families from all over the world.

We’ll be speaking with Kelly Dugmore, Algarve Care Services Founder and CEO, in an upcoming episode to learn more about her story and her mission to make care in Portugal more dementia-friendly and accessible to those with mobility issues.

Visit Algarvecare.com via the link in the show notes to see how they can support your life here in Portugal.”

And Revolut; as someone who’s travelled extensively—and now runs a business here in Portugal—I value freedom, seamless usability, and bullet-proof security. That’s why I can’t say enough good things about Revolut. Did you know that Portuguese bank accounts can occasionally be frozen by authorities? With a Revolut account as your backup, you’ll still be able to pay bills, receive payments, and keep your personal life and business humming.

Revolut gives you multi-currency accounts that let you spend in over 150 currencies at interbank rates. The app is straightforward and intuitive, letting you freeze and unfreeze your card with a tap, use disposable virtual cards for safe online shopping, and benefit from advanced security protections.

To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

“A Revolut account is freedom in your pocket—set it up today and rest a little easier.”

Ricardo from Adamastor Swim Adventures

From Pool to Ocean: Swim Adventures Across the Algarve & Açores

Join us for an exhilarating conversation with Ricardo Jorge Correia—also known as “El Professor”—the visionary founder of Adamastor Swim Adventures. With a Sports Science degree, over 200 open-water and triathlon races, and years coaching since 1997, Ricardo has transformed his passion into epic swimming holidays, swim tours, and clinics along Portugal’s Algarve coast and the Açores.

In this episode, we dive into how Ricardo fell in love with the ocean, the story behind the Adamastor name, and what sets his ocean swim adventures apart—from guided tours of Albufeira, Portimão, Carvoeiro, Benagil, Lagos, and Sagres, to unforgettable experiences like the Sagres Cape Cross and seven-day trips in the Algarve and Açores.

We also explore the safety protocols, wildlife encounters, and Ricardo’s favorite top ocean swim locations—including Salema, Albandeira caves, the Sagres islets, Portimão-to-Alvor coastline, and sunrise swims in Alvor.

Whether you’re an open-water swimmer, adventure traveler, or nature lover, this episode offers a front-row seat to discovering Portugal’s most breathtaking swim spots.

Want to ride the waves yourself? Learn more about Ricardo’s unforgettable swim adventures at https://adamastor-swim.pt.

This episode is brought to you by:

Revolut - To help support Podcast Portugal, and if you’re thinking about getting a backup bank account, click this link to sign up for a new Revolut account. It’s a win-win situation — you get all the benefits of Revolut, and every time someone signs up, Revolut rewards Podcast Portugal with €40.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

From Pico to the World: Bioma Restaurant

A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience.

In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future.

https://biomarestaurant.com/ Pico Island Açores

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

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The Portuguese kids

Comedy, community, and cultural identity with America’s favourite Luso crew

In this hilarious and heartwarming episode of Podcast Portugal, we sit down with The Portuguese Kids — the comedy troupe turning Portuguese-American life into laugh-out-loud moments. From growing up in immigrant households to bringing cultural pride to sold-out shows across North America, these lifelong friends have built a global community by celebrating everything Avo says.

We talk origins, accents, family traditions, generational gaps, and the universal power of humor to keep culture alive. Plus, hear how their viral sketches, live shows, and online store are helping Portuguese heritage thrive in the modern world.

Whether you're Luso, Luso-curious, or just love great storytelling, this one's for you.

Topics include:

• Their origin story and influences

• Why they use comedy to preserve culture

• The joys and quirks of Portuguese family life

To find a live show near you and everything The Portuguese Kids check out PortugueseKids.com

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

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La Dolce Rita: Sweet Life, Second Chances & the Art of Portuguese Pastry

From a struggling business to Portugal’s most beloved pastry CHEF — Rita Nascimento on YouTube fame, writing bestsellers, and fascinating tales behind Portuguese deserts.

In this deliciously inspiring episode of Podcast Portugal, we meet Rita Nascimento — the heart and hands behind @LaDolceRita on Instagram and La Dolce Rita on YouTube. A classically trained pastry chef turned bestselling author and digital creator, Rita has built a dream career teaching the joy of pastry to thousands across Portugal and beyond.

But her sweet life didn’t start with sugar and success — it came after a business that didn’t go to plan. Rita shares how letting go of what didn’t work made space for something even better: a life built on creativity, authenticity, and an unapologetic love of sweets.

In this episode, you’ll hear:

• How Rita turned a childhood love of pastry into a thriving creative career

• How she built a community of sweet-toothed fans through YouTube

• The fascinating origins of Portugal’s most iconic desserts — many born in convents and nunneries

• Her advice to anyone with a creative dream and a fear of starting

• Whether you're a home baker, a creative soul, or simply curious about the cultural history of Portuguese sweets, this conversation is a sweet treat.

🎧 Listen now on Podcast Portugal — and don’t forget to follow @LaDolceRita and subscribe to La Dolce Rita on YouTube for more sugar-dusted inspiration.

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

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From War Zones to Wealth: Steven Kuhn’s Journey Through Truth, Trauma & Triumph

A soldier’s awakening, a businessman’s rise – the untold path from military idealism to global boardrooms.

In this powerful episode of Podcast Portugal, we sit down with Steven Eugene Kuhn—decorated U.S. Army combat veteran, global entrepreneur, and co-founder of NovaScale Partners. With over $700M in business deals across ten countries and a direct line once to the White House, Steven shares the raw and unfiltered reality of war, politics, and the road to purpose-driven success.

What begins as a story of patriotic ambition quickly unravels into a deeply personal account of disillusionment, trauma, and ultimate transformation. Steven reflects on his early belief in the U.S. military as a force for good, his encounter with political truths that challenged everything he stood for, and how these hard-won lessons forged his path to business leadership, integrity-driven consulting, and the Kuhn Growth Club.

This is a conversation about truth, resilience, and bold reinvention—on the battlefield, in the boardroom, and in life.

Steven Eugene Kuhn Exposing Truth. Empowering Action. Elevating the Signal - Patreon

Bold Business Solutions for Startups, Scaling Companies, and Exit-Ready Enterprises novascalepartners.com

Join A Community Of Business Owners Who Are Ready To Stop Feeling Stuck, Take Action, And Build Businesses That Scale-And Lives That Thrive! kuhngrowthclub.com

This episode of Podcast Portugal is brought to you by ExpatsPortugal.com — your trusted online community for everything related to moving to, living in, or investing in Portugal.

What really sets Expats Portugal apart is its welcoming, knowledgeable community. Whether you're just starting to explore the idea of life in Portugal or you're already settling in, you'll find live webinars, expert Q&As, member discounts, a vibrant forum, and friendly in-person meet ups happening across the country.

And just for Podcast Portugal listeners, you can get 15% off membership by using the code PODCASTPORTUGAL at checkout.

Visit ExpatsPortugal.com today — and start your Portugal journey with the support of people who’ve been there, done that, and are ready to help you do it too.

Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Mothers Earth Click this link to start saving.

Megaliths: Freddy Silva on Their Builders, Purpose & Power

Unlocking Europe’s Megalithic Mysteries with Freddy Silva

In this episode of Podcast Portugal, we welcome back and explore the mysterious world of Europe’s ancient megalithic structures with best-selling author and researcher Freddy Silva. Who really built the vast stone circles, dolmens, and temples across Portugal, Brittany, and the British Isles? How were these colossal stones moved with prehistoric tools? And were these sacred sites truly tombs—or something far more advanced?

Freddy shares new insights from his latest documentary, which complements years of groundbreaking research found in his books. We dive into ancient sacred science, energy lines, astronomical alignments, and the forgotten spiritual purpose behind these structures.

This is a journey into lost civilisations, ancient wisdom, and the hidden power encoded in stone.

Learn more about Freddy Silva and find out where to watch his new documentary and published books at: https://www.invisibletemple.com

This episode was brought to you by:

FloSports & FloGrappling don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!

Currencies Direct Simple. Secure. Currency transfers. Tap the link

Mothers Earth Click this link to start saving.

Beneath the Surface: The Life and Vision of David Ochoa

Spearfishing, Sustainability, and Storytelling from Portugal to the Pacific

In this episode of Podcast Portugal, we dive deep with David Ochoa — world-renowned spear fisherman, underwater cinematographer, and passionate advocate for marine conservation. From the cold Atlantic waters off Portugal to the coral reefs of remote Pacific islands, David shares what it means to truly connect with the ocean.

We discuss the ethics of underwater hunting, the art of filming beneath the waves, and how his films bring awareness to marine ecosystems around the world. A must-listen for ocean lovers, adventure seekers, and anyone curious about the stories that live beneath the surface.

🎧 Topics Covered:

• How David became a spear fisherman

• Balancing hunting with respect for marine life

• Behind the scenes of his award-winning underwater documentaries

• The mental and physical demands of free-diving

• Environmental changes he’s witnessed over two decades in the water

• His views on Portugal’s marine culture and conservation efforts❓

🐠 Personal Journey

• How did your journey into spearfishing begin?

• What drew you to underwater filmmaking?

📹 Filmmaking & Storytelling

• What are the biggest challenges of filming underwater?

• How do you choose the stories you tell in your documentaries?

🌍 Ethics & Environment

• How do you reconcile the act of hunting with ocean conservation?

• What changes have you observed in marine life over your career?

🇵🇹 Portugal & the Sea

• What makes Portugal unique as a spearfishing destination?

• Do you think the Portuguese public has a strong connection to the ocean?

🧠 Mindset & Physical Demands

• What’s going through your mind when you're diving to 30+ meters on a single breath?

• How do you train for the mental and physical intensity of your work?

🔮 Looking Ahead

• What's next for you — new films, expeditions, or conservation projects?

• How can people support more sustainable interactions with the ocean?

Ochoa.pt

@davidochoapt

YouTube @david_ochoa

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EPISODE 3 ALEXANDRE RELVAS JR

Crafting Wines and Cultivating Legacy with Alexandre Relvas Jr.

In this episode, we sit down with Alexandre Relvas Jr. of Casa Relvas Winery, a family project rooted in five generations of connection to the land. Alexandre shares the story behind Casa Relvas, a winery born in 1997 at Herdade de São Miguel in Alentejo, inspired by a landscape reminiscent of his family’s African heritage.

We explore the journey of Casa Relvas, including:

• Planting the first 10 hectares of vines at Herdade de São Miguel, followed by 25 more hectares the next year.

• The construction of the Herdade de São Miguel winery, with the capacity to vinify 500 tons of grapes.

• Launching their first wine, “Herdade de São Miguel Colheita Seleccionada Tinto 2003,” with an initial production of 26,000 bottles.

• How Nuno Franco (viticulture and oenology consultant) and Fernanda Gomes joined the project to help shape its vision.

• The pivotal role of Alexandre Relvas Jr., who joined after training in viticulture in Bordeaux, contributing to the launch of a wine scoring over 90 points by Robert Parker.

• The acquisition of Herdade da Pimenta, adding 65 hectares of vineyards and a winery capable of transforming 2.5 tons of grapes.

Today, Casa Relvas boasts an impressive portfolio of wines recognised globally for their consistency and quality. With two generations at the helm, the family manages an integrated production system covering:

• 750 hectares of forests

• 250 hectares of olive groves

• 350 hectares of vineyards

Their dedication to regenerative farming and sustainable production continues to shape the Alentejo’s legacy.

Special Mention:
Casa Relvas invites you to experience the best of Alentejo through wine tastings, vineyard tours, and events. Whether you’re celebrating with family or hosting a business meeting, Casa Relvas offers an unforgettable connection to Portugal’s wine culture.

Links:
👉 Visit Casa Relvas to explore their wines and book your visit.
👉 Subscribe to Podcast Portugal on Apple Podcasts, Spotify, or YouTube.

Let us know what you think! Drop a review, leave a comment, or email us your thoughts and ideas.

Cheers to connecting cultures and celebrating Portugal!

EPISODE 2 PEDRO ROCHA

LIFE DECISIONS BY THE OCEAN

Welcome to Podcast Portugal, the show where we explore life in Portugal through inspiring stories, expert insights, and fascinating conversations. In Episode 2, we sit down with Pedro Rocha, a seasoned real estate professional and co-founder of Guthrie Rocha Real Estate, to dive deep into the nuances of relocating, living, and thriving in Portugal.

Pedro shares his journey from Porto to the Algarve West Coast and Mount Maunganui in New Zealand, offering a unique perspective on the challenges and rewards of moving to Portugal. From renting in Portugal to navigating the intricacies of the property market, Pedro provides invaluable advice for anyone considering a new life abroad.

We’ll discuss the vibrant lifestyle of living in Portugal, with a particular focus on Aljezur property in the Western Algarve and what makes the region an ideal destination for surfers, nature lovers, and families alike. Pedro also touches on his experiences with buying a house in Portugal, starting a business, and achieving the perfect life balance.

Beyond real estate, we explore Pedro’s passions for surfing, Jiu Jitsu, and how he finds harmony between his professional, personal and family life. Whether you’re dreaming of a laid-back life in Portugal, investing in Portuguese property, or starting fresh in Portugal, this episode is packed with practical insights and inspiration.

Tune in to hear about Pedro’s adventures, his deep connection to both Portugal and New Zealand, and his tips for making the leap to a new home. Don’t miss it!

Big Shout Out to Guthrie Rocha Properties and “Band of 4” for the Soundtrack

EPISODE 0 WE ARE LIVE PODCAST PORTUGAL

WELCOME TO PODCAST PORTUGAL

A weekly podcast in English about Portugal´s culture, history and daily life with various guests. Living in Portugal, moving to Portugal or visiting Portugal? Podcast Portugal is your essential resource for everything Portugal in English.

We cover various views on local and international news, events, and trends, featuring special guests for in-depth discussions.

We value independent thought and free speech, aiming to create a space for respectful debate. Our goal is to enhance understanding of Portugal’s culture, heritage, and contemporary issues.

Subscribe to Podcast Portugal on Apple Podcasts, Spotify or YouTube Podcasts to connect cultures, inspire discussions, and celebrate Portugal worldwide.

EPISODE 1 PEDRO CARVALHO MMA

PEDRO CARVALHO MIXED MARTIAL ARTIST

Pedro Carvalho was born in Guimarães, in the Braga District of Portugal. From humble beginnings at the age of 12 Pedro decided to become an MMA fighter after seeing the UFC. He began training at the gym of Portuguese MMA pioneer, Rafael Silva.

Prior to signing with Bellator, Carvalho worked in a factory and also did custodial work for a hospital while fighting on the regional circuit in Portugal, working to save enough money to gamble all with a move to Ireland to train alongside Conor McGregor with John Kavanagh at SBG in Ireland.