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Podcast Portugal is available to subscibe on Spotify, YouTube, Amazon and Apple Podcasts.
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You can also listen or download each episode below.
guest line up.
Meet the voices behind the stories — every Friday, we release a new episode featuring inspiring guests from across Portugal and beyond, including artists, chefs, winemakers, musicians, historians, entrepreneurs, locals and expats.
Explore our diverse guest line-up and discover the people shaping Portuguese culture, food, travel, and daily life.
SCIENCE, SPIRITUALITY & SELF-DISCOVERY: A MODERN PATH TO PERSONAL TRANSFORMATION
SCIENCE, SPIRITUALITY & SELF-DISCOVERY: A MODERN PATH TO PERSONAL TRANSFORMATION
Discover how science, spirituality, consciousness and personal growth intersect as Cristina Pereira explores resilience, self-awareness and modern wellbeing.
Relocating our focus from external success to inner fulfilment is a journey many people are beginning to explore. In this thought-provoking episode of Podcast Portugal, we sit down with Cristina Pereira—certified life coach, former corporate finance leader and founder of Lady Grit Coaching—to discuss the fascinating intersection of science, spirituality and personal transformation.
Drawing on more than twenty years in corporate leadership alongside her own deeply personal experiences with infertility, burnout, depression and rebuilding her life, Cristina shares how these challenges ultimately led her to discover a new purpose: helping others reconnect with themselves and unlock their true potential.
The conversation explores how emerging scientific fields—including neuroscience, neuroplasticity, epigenetics and psychoneuroimmunology—are opening new perspectives on consciousness, emotional wellbeing and human potential. Cristina explains why spirituality can be approached through curiosity rather than blind belief and discusses how many ancient practices may have underlying mechanisms that science is only beginning to understand.
We also dive into the often-misunderstood world of Hellenistic Astrology, exploring its historical foundations, its relationship with cycles and timing, and why Cristina believes it offers a framework for self-awareness rather than predicting an unchangeable future. The discussion extends to energetic body intelligence, stress regulation and maintaining our humanity as artificial intelligence rapidly transforms the modern world.
Whether you're navigating personal change, leadership challenges, burnout, or simply searching for a deeper understanding of yourself, this episode offers an open-minded conversation about resilience, consciousness and living with greater purpose.
CALL TO ACTION
To learn more about Cristina Pereira and Lady Grit Coaching, connect with her through Instagram;
Cristina Pereira explores how science, consciousness, Hellenistic astrology and personal resilience can help us better understand ourselves and navigate life's biggest challenges.
Discover how science, spirituality, consciousness and personal growth intersect as Cristina Pereira explores resilience, self-awareness and modern wellbeing.
Relocating our focus from external success to inner fulfilment is a journey many people are beginning to explore. In this thought-provoking episode of Podcast Portugal, we sit down with Cristina Pereira—certified life coach, former corporate finance leader and founder of Lady Grit Coaching—to discuss the fascinating intersection of science, spirituality and personal transformation.
Drawing on more than twenty years in corporate leadership alongside her own deeply personal experiences with infertility, burnout, depression and rebuilding her life, Cristina shares how these challenges ultimately led her to discover a new purpose: helping others reconnect with themselves and unlock their true potential.
The conversation explores how emerging scientific fields—including neuroscience, neuroplasticity, epigenetics and psychoneuroimmunology—are opening new perspectives on consciousness, emotional wellbeing and human potential. Cristina explains why spirituality can be approached through curiosity rather than blind belief and discusses how many ancient practices may have underlying mechanisms that science is only beginning to understand.
We also dive into the often-misunderstood world of Hellenistic Astrology, exploring its historical foundations, its relationship with cycles and timing, and why Cristina believes it offers a framework for self-awareness rather than predicting an unchangeable future. The discussion extends to energetic body intelligence, stress regulation and maintaining our humanity as artificial intelligence rapidly transforms the modern world.
Whether you're navigating personal change, leadership challenges, burnout, or simply searching for a deeper understanding of yourself, this episode offers an open-minded conversation about resilience, consciousness and living with greater purpose.
CALL TO ACTION
To learn more about Cristina Pereira and Lady Grit Coaching, connect with her through Instagram:
https://www.instagram.com/cristina_thesoulalchemist/
or email: