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SurfREC Podcast Portugal https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/7a679642-8b3b-4e44-b119-e048b67bf5cd/CONOR+KICKS+copy.jpg About Serpico NInja Conor McGregor Podcast Portugal https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/47a236e3-562f-4ad5-8384-a8834b7c6272/img12.jpg About Conor Mcgregor Serpico Ninja Podcast Portugal https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/0569d619-9e19-4091-bb65-21f0b0340613/RNI-Films-IMG-3B8C5284-FD37-4E07-935B-C608B0656D88.jpeg About In this Podcast Portugal episode, host Justin West talks with Laura Taborda, Portugal’s national steeplechase champion and professional Adidas athlete. Laura shares insights into the life of an elite runner — from early-morning training sessions and injury recovery to maintaining motivation and discipline. They discuss the growing running culture in Portugal, the social side of running clubs, and how global brands like Adidas support athlete development. Laura also reveals her ambitions for Olympic qualification, which would mean setting a new Portuguese national record, and looks ahead to the 2025 European Championships taking place in Lagoa, Algarve. Listen now to discover the mindset, resilience, and inspiration behind one of Portugal’s most determined athletes. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1760615238521-6TVPY3CYUBCNIMJDG6J5/IMG_3766.jpg About In this Podcast Portugal episode, host Justin West talks with Laura Taborda, Portugal’s national steeplechase champion and professional Adidas athlete. Laura shares insights into the life of an elite runner — from early-morning training sessions and injury recovery to maintaining motivation and discipline. They discuss the growing running culture in Portugal, the social side of running clubs, and how global brands like Adidas support athlete development. Laura also reveals her ambitions for Olympic qualification, which would mean setting a new Portuguese national record, and looks ahead to the 2025 European Championships taking place in Lagoa, Algarve. Listen now to discover the mindset, resilience, and inspiration behind one of Portugal’s most determined athletes. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/dbcbe6be-92bc-46f4-a3d4-8d02e316ef02/RNI-Films-IMG-2DE3F621-6718-46A8-87A2-CE5961CA85A5.jpeg About In this Podcast Portugal episode, host Justin West talks with Laura Taborda, Portugal’s national steeplechase champion and professional Adidas athlete. Laura shares insights into the life of an elite runner — from early-morning training sessions and injury recovery to maintaining motivation and discipline. They discuss the growing running culture in Portugal, the social side of running clubs, and how global brands like Adidas support athlete development. Laura also reveals her ambitions for Olympic qualification, which would mean setting a new Portuguese national record, and looks ahead to the 2025 European Championships taking place in Lagoa, Algarve. Listen now to discover the mindset, resilience, and inspiration behind one of Portugal’s most determined athletes. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/64f18555-236d-4233-b0e7-48148832eedb/%23PORTRAIT+By+Conor+Gault.jpg About ARTIST NUNO VIEGAS 
Internationally Acclaimed Portuguese Street Artist Nuno Viegas on Graffiti, Identity, and Artistic Integrity In this compelling episode, we sit down with celebrated Portuguese street artist Nuno Viegas, whose work seamlessly blends graffiti, fine art, and cultural reflection. Famed for his iconic spray can imagery and striking photorealistic technique, Nuno opens up about his creative journey—from early influences like rapper Sam the Kid, to tagging walls in the Algarve, and exhibiting at major international shows such as ThinkSpace in Los Angeles. We delve into themes of creative discipline, authenticity, and the role of the street artist as both cultural commentator and grounded individual in an increasingly noisy world. Whether you're an art enthusiast, a creative professional, or simply intrigued by the crossroads of urban culture and contemporary art, this episode is not to be missed. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1750266033071-M8SB0WMWSCTUMZBQFK7C/%23PORTRAIT+2021+_+Self+Portrait+-+Nuno+Viegas.jpg About ARTIST NUNO VIEGAS 
Internationally Acclaimed Portuguese Street Artist Nuno Viegas on Graffiti, Identity, and Artistic Integrity In this compelling episode, we sit down with celebrated Portuguese street artist Nuno Viegas, whose work seamlessly blends graffiti, fine art, and cultural reflection. Famed for his iconic spray can imagery and striking photorealistic technique, Nuno opens up about his creative journey—from early influences like rapper Sam the Kid, to tagging walls in the Algarve, and exhibiting at major international shows such as ThinkSpace in Los Angeles. We delve into themes of creative discipline, authenticity, and the role of the street artist as both cultural commentator and grounded individual in an increasingly noisy world. Whether you're an art enthusiast, a creative professional, or simply intrigued by the crossroads of urban culture and contemporary art, this episode is not to be missed. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/fb75c1e8-49d4-4fc7-ba66-cb60019515b4/web+raw+Terramay+Mar+2025+629.jpg About Farm to fork - with Anna de Brito of Terramay Regenerative farming, food, and restaurants. In this episode, recorded outdoors with birdsong in the background after a farm-to-table lunch at Raya, we sit down with Anna de Brito from Terramay — a regenerative farm in the heart of the Alentejo. Anna shares the story behind their mission: restoring soil health, achieving carbon neutrality, and cultivating community through permaculture, local knowledge, and food grown without chemicals. Discover how Terramay is reclaiming arid land and creating a model for sustainable living in Portugal. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/595d896a-f4a1-4415-9962-15d00f307239/web+raw+Terramay+Mar+2025+409.jpg About Farm to fork - with Anna de Brito of Terramay Regenerative farming, food, and restaurants. In this episode, recorded outdoors with birdsong in the background after a farm-to-table lunch at Raya, we sit down with Anna de Brito from Terramay — a regenerative farm in the heart of the Alentejo. Anna shares the story behind their mission: restoring soil health, achieving carbon neutrality, and cultivating community through permaculture, local knowledge, and food grown without chemicals. Discover how Terramay is reclaiming arid land and creating a model for sustainable living in Portugal. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/340535c6-f5e8-4f9e-89f4-2126de875622/Gudmundur-7839.jpg About The Lisboan International School with Guðmundur Hegner Jónsson In this episode of Podcast Portugal, we speak with Guðmundur Hegner Jónsson, founding principal of The Lisboan—a new international school opening in Lisbon’s Alcântara district. We reflect on our shared upbringing in Saudi Arabia, explore how early experiences shaped Guðmundur’s global perspective on education, and discuss his vision for building a school rooted in curiosity, community, and cultural connection. Learn more at the-lisboan.school https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/72b14114-45af-4edd-9c8f-a751fe8e9d82/eric_portrait+2.jpg About Eric shares his journey from his early days as a digital nomad and humanitarian traveler to his current mission: connecting people across cultures, borders, and beliefs. His work documents compelling human stories, cultural immersion, and the pursuit of a borderless mindset — both physically and spiritually. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/7a5e6a22-d21d-412f-829a-ec1575c6f411/eric_josien_motrorcycle_trip_web.jpg About Eric shares his journey from his early days as a digital nomad and humanitarian traveler to his current mission: connecting people across cultures, borders, and beliefs. His work documents compelling human stories, cultural immersion, and the pursuit of a borderless mindset — both physically and spiritually. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/c5fcbdaf-ee49-4c44-84e8-6d5daa1c7c4d/P%26C+Leonor+Ribeiro+%231.jpg About Paulo Don’t Surf: The Legendary Tigerman 
Myths, Music, and the Man Behind the Legend 
Paulo Furtado, better known as The Legendary Tigerman, joins Podcast Portugal for an electrifying conversation that dives beneath the stage persona. In this raw and revealing episode, we bust the long-standing myth—Paulo doesn’t surf—and discover why he's been trying to set the record straight (yes, the internet can be wrong). From the bluesy heart of his music to the cinematic influences that shaped his sound, Tigerman shares stories of reinvention, rebellion, and rock 'n' roll on the road. A surprising, soulful, and at times hilarious ride through art, identity, and life beyond the legend. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/2b2125fe-ba8e-42dd-8811-f0e521e64e27/nashdoeswork--108.jpg About Paulo Don’t Surf: The Legendary Tigerman 
Myths, Music, and the Man Behind the Legend 
Paulo Furtado, better known as The Legendary Tigerman, joins Podcast Portugal for an electrifying conversation that dives beneath the stage persona. In this raw and revealing episode, we bust the long-standing myth—Paulo doesn’t surf—and discover why he's been trying to set the record straight (yes, the internet can be wrong). From the bluesy heart of his music to the cinematic influences that shaped his sound, Tigerman shares stories of reinvention, rebellion, and rock 'n' roll on the road. A surprising, soulful, and at times hilarious ride through art, identity, and life beyond the legend. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/eb7d08ae-df1f-4748-88d3-1f1d9eb06db9/_DSC3301-Enhanced-NR+copy.jpg About In this episode of Podcast Portugal, we dive deep with David Ochoa — world-renowned spear fisherman, underwater cinematographer, and passionate advocate for marine conservation. From the cold Atlantic waters off Portugal to the coral reefs of remote Pacific islands, David shares what it means to truly connect with the ocean. We discuss the ethics of underwater hunting, the art of filming beneath the waves, and how his films bring awareness to marine ecosystems around the world. A must-listen for ocean lovers, adventure seekers, and anyone curious about the stories that live beneath the surface. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/05bedfc2-6faa-4901-bb61-b1f2c803142d/_DSC8787.jpg About In this episode of Podcast Portugal, we dive deep with David Ochoa — world-renowned spear fisherman, underwater cinematographer, and passionate advocate for marine conservation. From the cold Atlantic waters off Portugal to the coral reefs of remote Pacific islands, David shares what it means to truly connect with the ocean. We discuss the ethics of underwater hunting, the art of filming beneath the waves, and how his films bring awareness to marine ecosystems around the world. A must-listen for ocean lovers, adventure seekers, and anyone curious about the stories that live beneath the surface. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/c25ce101-e1b4-4b1d-a500-860d754e70af/1+ROUND0.JPG About Graffiti Battles & Urban Art: Adilson and the Story of Tapumarte Exploring the evolution of street art in Portugal, the rise of Tapumarte, and advice for young artists. In this episode of Podcast Portugal, we sit down with Adilson, founder of Tapumarte, to explore Portugal’s vibrant urban art scene. From his roots as a graffiti artist to creating a platform that transforms temporary construction walls into canvases, Adilson shares his journey, inspiration, and vision. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/ccd67b20-dd54-46f0-8bc8-738fc7fe4b97/eu.jpg About HELDER FROM VOLCOM https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/502146b8-fe88-4068-8d4b-7e9ce8aa5bba/PHOTO-2025-04-29-23-14-12.jpg About HELDER FROM VOLCOM https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/97bc64ca-0ca8-4d2c-be18-cadcfabbb7d8/17+PEDRO+GUERREIRO.png About PEDRO GUERREIRO ON ECONOMICS AND OTHER WINE DRINKING TOPICS https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/37c6845e-f679-4f25-b79d-227d029612db/image0+copy.jpeg About Fiona the French Fadista https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1744303638676-SQSIRVWO5OJGC6H4F1D3/BobCover.jpg About From Racing Cars to Surfboards EP15 Sam “Bobs Boards” Richardson Meet Sam “Bob” Richardson of Bob’s Boards, a surfboard shaper based in Lagos, Algarve. From building racing cars in the UK to crafting classic longboards and single fins in Portugal, Bob shares his journey, shaping philosophy, and why he believes great boards are all about feel. We talk surf culture, design tips, and how a university nickname became a respected surf label. Tune in to Podcast Portugal, “Voices of Portugal. Stories for the World”. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/acac3729-af86-4c4f-8c1c-0e62edda79ef/13+Birth+in+Portugal+Cover.JPG About PODCAST PORTUGAL EPISODE 13: CHILD BIRTH IN PORTUGAL WITH ILIONA WOLFOWICZ NAVIGATING PREGNANCY, BIRTH, AND PARENTHOOD AS A FOREIGNER IN PORTUGAL In this episode of Podcast Portugal, we sit down with Iliona Wolfowicz, PhD, a scientist turned doula, educator, and founder of Birth in Portugal. Iliona shares her personal journey from a career in cell biology to supporting women and families navigating pregnancy, birth, and parenting—especially as foreigners or multicultural families in Portugal. We explore her positive birth experience, the unique aspects of Portugal’s maternity care system, and the challenges parents face when moving to a new country. Iliona explains the role of a doula, the importance of informed birth choices, and how mindfulness, body literacy, and natural family planning can empower women and families. Whether you're expecting, parenting, or simply curious about the birth experience in Portugal, this episode is packed with valuable insights, practical advice, and inspiring stories. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/e9c93b04-aad3-4d94-ba6a-021790cc146b/ilionaWolfowicz_1.JPG About PODCAST PORTUGAL EPISODE 13: CHILD BIRTH IN PORTUGAL WITH ILIONA WOLFOWICZ NAVIGATING PREGNANCY, BIRTH, AND PARENTHOOD AS A FOREIGNER IN PORTUGAL In this episode of Podcast Portugal, we sit down with Iliona Wolfowicz, PhD, a scientist turned doula, educator, and founder of Birth in Portugal. Iliona shares her personal journey from a career in cell biology to supporting women and families navigating pregnancy, birth, and parenting—especially as foreigners or multicultural families in Portugal. We explore her positive birth experience, the unique aspects of Portugal’s maternity care system, and the challenges parents face when moving to a new country. Iliona explains the role of a doula, the importance of informed birth choices, and how mindfulness, body literacy, and natural family planning can empower women and families. Whether you're expecting, parenting, or simply curious about the birth experience in Portugal, this episode is packed with valuable insights, practical advice, and inspiring stories. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/4ab1db28-2503-48a6-8dff-8c7da6701892/IMG_3812.JPG About EPISODE 12 CULTIVATING THE FUTURE: INNOVATION & SUSTAINABILITY IN PORTUGUESE AGRICULTURE WITH DANIEL MONTES https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1742462629097-VPFB9U0R6DU6SURDR5LY/P1045953.jpg About EPISODE 12 CULTIVATING THE FUTURE: INNOVATION & SUSTAINABILITY IN PORTUGUESE AGRICULTURE WITH DANIEL MONTES https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/9839710e-f7fb-4adf-9f2b-b4c5c1ba7ee7/shooting_RAW_bluewall_5_smile.jpeg About Sound of Lisbon - promoting live music and venues in Lisbon https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/e9b84a38-d6b3-4cb6-ac84-d8e8b6fb80fb/_FP_0601.jpg About PODCAST PORTUGAL - EPISODE 10: TIM VIEIRA PRESIDENT OF PORTUGAL? ON EDUCATION, ENTREPRENEURSHIP, AND THE FUTURE OF PORTUGAL Host: Justin West Guest: Tim Vieira – Entrepreneur, Investor, CEO of Brave Generation Academy & 2026 Portuguese Presidential Candidate Tim Vieira is a powerhouse in Portuguese entrepreneurship, a media mogul, an educational innovator, and now, a 2026 Portuguese presidential candidate. Born in Johannesburg, South Africa, Tim built his legacy through bold business ventures, including one of South Africa’s first independent microbreweries and the media powerhouse Special Edition Holding. His appearance on Shark Tank Portugal cemented his reputation as a key investor and mentor in the Portuguese startup scene. Now, as the CEO of Brave Generation Academy (BGA), he is transforming education with a hybrid learning model fit for the modern world. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/2832f3cc-147f-40f4-ad3a-952a2b13d5df/Tim+Vieira+6.jpeg About PODCAST PORTUGAL - EPISODE 10: TIM VIEIRA PRESIDENT OF PORTUGAL? ON EDUCATION, ENTREPRENEURSHIP, AND THE FUTURE OF PORTUGAL Host: Justin West Guest: Tim Vieira – Entrepreneur, Investor, CEO of Brave Generation Academy & 2026 Portuguese Presidential Candidate Tim Vieira is a powerhouse in Portuguese entrepreneurship, a media mogul, an educational innovator, and now, a 2026 Portuguese presidential candidate. Born in Johannesburg, South Africa, Tim built his legacy through bold business ventures, including one of South Africa’s first independent microbreweries and the media powerhouse Special Edition Holding. His appearance on Shark Tank Portugal cemented his reputation as a key investor and mentor in the Portuguese startup scene. Now, as the CEO of Brave Generation Academy (BGA), he is transforming education with a hybrid learning model fit for the modern world. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/bad73095-8662-48a9-9444-256ac6e8e60b/Tim+Vieira+7.jpeg About PODCAST PORTUGAL - EPISODE 10: TIM VIEIRA PRESIDENT OF PORTUGAL? ON EDUCATION, ENTREPRENEURSHIP, AND THE FUTURE OF PORTUGAL Host: Justin West Guest: Tim Vieira – Entrepreneur, Investor, CEO of Brave Generation Academy & 2026 Portuguese Presidential Candidate Tim Vieira is a powerhouse in Portuguese entrepreneurship, a media mogul, an educational innovator, and now, a 2026 Portuguese presidential candidate. Born in Johannesburg, South Africa, Tim built his legacy through bold business ventures, including one of South Africa’s first independent microbreweries and the media powerhouse Special Edition Holding. His appearance on Shark Tank Portugal cemented his reputation as a key investor and mentor in the Portuguese startup scene. Now, as the CEO of Brave Generation Academy (BGA), he is transforming education with a hybrid learning model fit for the modern world. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/2c6a2f78-b917-4f2f-a11b-98e334f650a1/fs0b.jpeg About Podcast Portugal – Episode Title 9 How the Knights Templar Created Portugal – The First Templar Nation with special guest Freddy Silva Did the Knights Templar secretly establish the world’s first nation-state? In this episode of Podcast Portugal, we welcome Freddy Silva—renowned author, researcher, and documentary filmmaker—to uncover the fascinating role of the Templars in Portugal’s founding. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/805016f2-0fa7-48ca-bd4f-761fc5a6b872/8MartaGil.jpg About Join us for an exciting episode of Podcast Portugal as we sit down with the incredibly talented Marta Gil. An actress, producer, and presenter, Marta has built an impressive career spanning theater, television, and international film. From her early beginnings in Portuguese theater to winning the Best Actress award at the New York International Film Awards, Marta shares her journey, insights, and what drives her passion for the performing arts. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/14a17edf-802f-41ec-9087-b12e3de71d2e/8MartaGil1.jpg About Join us for an exciting episode of Podcast Portugal as we sit down with the incredibly talented Marta Gil. An actress, producer, and presenter, Marta has built an impressive career spanning theater, television, and international film. From her early beginnings in Portuguese theater to winning the Best Actress award at the New York International Film Awards, Marta shares her journey, insights, and what drives her passion for the performing arts. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/5dbe8201-30f0-4e32-b713-cdf98e00f354/Screenshot+2025-02-05+at+11.48.51.png About Podcast Portugal host Justin West is joined by Saman Christopher Hewawitharana aka "Junior" – Founder & Shaper at JNR Surfboards. In this episode we follow Junior’s journey from Sri Lanka, Scotland and Australia to Lagos in the Southern Algarve, Portugal where he raises his young family and creates custom designed surfboards for the Portuguese and international surfing community. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/fd1c6822-a4c9-40a7-96c9-b1b5cd01bd8f/417b40da-403c-4299-b67f-73f64c8a71a3.jpg About Podcast Portugal host Justin West is joined by Saman Christopher Hewawitharana aka "Junior" – Founder & Shaper at JNR Surfboards. In this episode we follow Junior’s journey from Sri Lanka, Scotland and Australia to Lagos in the Southern Algarve, Portugal where he raises his young family and creates custom designed surfboards for the Portuguese and international surfing community. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1eaa2c25-b6f2-4258-8d5d-5387906975f7/Unknown-2.jpeg About Actress Marta Gil - People Of Lisbon https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/c9a26bd2-05f6-4afd-bdd1-047222d3023b/WhatsApp+Image+2025-02-06+at+10.24.08.jpeg About People Of Lisbon creators, photograher Rita Ansome & filmmaker Stephen O´Regan https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/fff0f09e-c67f-49e5-aa25-c2e7623b559e/WhatsApp+Image+2025-02-06+at+10.25.43.jpeg About People Of Lisbon filmmaker Stephen O´Regan https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/afaad42a-c904-4890-89f0-a034e74de131/PHOTO-2025-01-28-16-45-03+2.jpg About LEARNING PORTUGUESE WITH HELENA SALES FROM PORTUGU.EASY https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/52669e0a-58b7-4e1a-adfe-7558c48bd601/PHOTO-2025-01-28-16-45-03+3.jpg About LEARNING PORTUGUESE WITH HELENA SALES FROM PORTUGU.EASY https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/9135c946-ef4b-4ce4-b2ac-10098ae36e0f/PHOTO-2025-01-28-16-45-03.jpg About LEARNING PORTUGUESE WITH HELENA SALES FROM PORTUGU.EASY https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1737744764769-IR5BWP1O5I0WBXUXS51O/f8e6de37-24f9-4e3d-b7e8-8dd23e6f68a7.jpg About Alexandra Bonte https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1737744792443-RJ1TZI964N464P3LGVZP/6654999d-20d4-452e-8191-cae876e7afe9.jpg About Alexandra Bonte https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1737744842724-NEHE5CH8113OHQZT1NGQ/d41d6e3c-53ea-41f7-b78e-4ea88294ee98.jpg About Alexandra Bonte https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/d5889f60-ef3f-48b9-aae9-3d3080df7f4f/pedrorochacoverpic.JPG About Podcast Portugal Interview Pedro Rocha https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/11f9a356-0de6-498d-8b45-ff4f68af7c8c/coverart.jpeg About Podcast Portugal Interview Alexandre Relvas Jr https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1737463774125-R845TUCNBUZVXAUEFI44/IMG-20250115-WA0002.jpg About Podcast Portugal Alexandre Relvas Jr https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1737463546111-CWZ0P57VILPBH93X40QR/IMG_2160.jpg About PEDRO CARVALHO MIXED MARTIAL ARTS https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1737463622039-2MQ7EJJJTUIHGA9YE4GB/IMG_2048.jpg About JUSTIN WEST PODCAST PORTUGAL HOST https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1737463687825-NC9Y5ST4JFFU4XGDS9V4/IMG_2030.jpg About PEDRO CARVALHO MMA JUSTIN WEST PODCAST PORTUGAL https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1750856190356-1TYV2S7HZFLA6A06GIGG/profilesquare.jpg About Megalith with Freddy Silva https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1751641281855-PQRTCA7JWYGE0O5J41CX/93cb4851-c1f8-4c59-a08a-e8d9bef776a8.jpg About Enter Portugal with Samuel Lyons https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/09ce75ac-10ab-4f9d-8084-e03cb2957474/home-bg-2.jpg About In this episode of Podcast Portugal, host Justin West speaks with Pierre de Lemos, the visionary behind Quinta de Lemos wines, Michelin-starred Mesa de Lemos, and luxury textile brands Abyss & Habidecor. Discover how Portuguese heritage, sustainability, and artisanal quality shape this family legacy—from the Dão wine region to global markets. A must-listen for wine lovers, design enthusiasts, and anyone passionate about Portugal’s evolving cultural identity. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/e7414553-0a21-4ce2-9ece-0436be8e66be/2020-05-06-08-34-59-qdl-gallery2-home-04.jpg About In this episode of Podcast Portugal, host Justin West speaks with Pierre de Lemos, the visionary behind Quinta de Lemos wines, Michelin-starred Mesa de Lemos, and luxury textile brands Abyss & Habidecor. Discover how Portuguese heritage, sustainability, and artisanal quality shape this family legacy—from the Dão wine region to global markets. A must-listen for wine lovers, design enthusiasts, and anyone passionate about Portugal’s evolving cultural identity. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/b760c918-c54c-4630-b440-f619ac3b09cd/indices_Rita%26Lola+copy.jpg About La Dolce Rita: Sweet Life, Second Chances & the Art of Portuguese Pastry From a struggling business to Portugal’s most beloved pastry queen — Rita Nascimento on YouTube fame, writing bestsellers, and fascinating tales behind Portuguese deserts. In this deliciously inspiring episode of Podcast Portugal, we meet Rita Nascimento — the heart and hands behind @LaDolceRita on Instagram and La Dolce Rita on YouTube. A classically trained pastry chef turned bestselling author and digital creator, Rita has built a dream career teaching the joy of pastry to thousands across Portugal and beyond. But her sweet life didn’t start with sugar and success — it came after a business that didn’t go to plan. Rita shares how letting go of what didn’t work made space for something even better: a life built on creativity, authenticity, and an unapologetic love of sweets. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1754075077806-72ZWYBERX9FL69CE9Z8T/5F4FEC1F-AA4D-4DF3-A72F-03746A9399CA.png About Episode 31 of Podcast Portugal features The Portuguese Kids, the comedy group celebrating Portuguese-American life through laughter. Hear how they use humour to preserve culture, build community, and connect with the global Luso diaspora. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/b96f5eea-1de6-4b76-951b-82cd63f05eff/068_BIOMA_Equipa+%281%29.jpg About From Pico to the World: Valuing Local Produce, Promoting Sustainability, and Honouring Açorean Culinary Traditions at Bioma Restaurant 
A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience. 
In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/017b2c71-cdfd-4351-a697-109d33020daa/1+%283%29.JPG About From Pico to the World: Valuing Local Produce, Promoting Sustainability, and Honouring Açorean Culinary Traditions at Bioma Restaurant 
A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience. 
In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/cddc6979-88c0-4892-ad7f-a7e2b79cdf50/217_Aniversario+Bioma.jpg About From Pico to the World: Valuing Local Produce, Promoting Sustainability, and Honouring Açorean Culinary Traditions at Bioma Restaurant 
A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience. 
In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/9ffc6798-7021-48e6-9d14-38e67ad5fa62/152_BIOMA_Servi%C3%A7o.jpg About From Pico to the World: Valuing Local Produce, Promoting Sustainability, and Honouring Açorean Culinary Traditions at Bioma Restaurant 
A conversation from Pico with Bioma, exploring how valuing local produce, respecting nature, and sustainable practices create an authentic Açorean dining experience. 
In this episode of Podcast Portugal, we travel to the island of Pico to visit Bioma, a restaurant that places local produce at the heart of its cuisine. We discuss how the team works with small producers, promotes sustainability, and respects the natural rhythms of the Açores. Discover how Bioma’s approach creates a truly authentic gastronomic experience — one that reflects the island’s traditions while looking to the future. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/d0e8ab93-3713-47bf-9aaf-ad27ff2fbe75/igor-omilaev-Y-XsFMz-TFc-unsplash.jpg About Can psychedelics heal trauma and depression? Bárbara Messias of PsychedeliCare explains the EU initiative pushing for legal therapeutic access. https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/39a29824-f07d-4c50-b1ca-2914eb45bb83/IMG_2036.jpg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1751647618293-XLVSRJ8POP3FUMC9GCAV/unsplash-image-Eilz6WqzC5o.jpg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1751647720924-KROGXCYXM7YY3EXM7MR7/unsplash-image-IaDnLLFMqhk.jpg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/1751647665535-7Z40GUDJGWQYTRU17TM4/unsplash-image-6On8ot0vYK4.jpg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/03d4071e-85c7-498d-bf9f-2e515d1a6197/PPLOGO.jpg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/845c8651-b3f1-4e3f-9d5c-71dab114d598/IMG_2063.jpg https://www.podcastportugal.com/faqs daily 0.75 2025-10-03 https://www.podcastportugal.com/careers daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/d856ff95-f25c-4c86-88b2-25775e873b85/P1044424.jpeg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/c6dbcef5-20c6-45d5-ad5d-46f73d9bf6a5/IMG_1686.png https://www.podcastportugal.com/client-form daily 0.75 2025-09-16 https://www.podcastportugal.com/community daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Community https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/22c926b9-d741-4d1c-9527-947c61ea76ed/Mesa+de+Lemos+8.jpg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/9fa73bda-d575-4e44-94f3-a2dce525615c/Restaurante_Mesa+de+Lemos_Foto_Jorge_Simao-02.jpg https://images.squarespace-cdn.com/content/v1/66d8419dd74f467fd9998ce5/ddb8fa1b-3e57-44f3-ae11-cf918d3f9a0e/2020-01-13-16-35-19-mdlmesadelemos.jpg